5 Days Zen New Year Yoga and Mindfulness Retreat

5 DAY ZEN NEW YOGA RETREAT

This retreat is a great opportunity to review your 2018 with acceptance and affirmation and to find the stillness and peace of mind to be able to embrace all that is coming with a brand new year cycle. Come with a partner or friend, or by yourself. You will join a tranquil New Year’s Eve midnight meditation on House of Zen´s gorgeous rooftop overlooking the stars and the sea, followed by warm tea and healthy goodies. After a good night of sleep, you will start the new year with yoga and a gorgeous mindful walk by the coast, setting fine tuning your balance and bring out the best version of yourself!

During your stay, you will be provided with practical instruction and time to explore serenity, mind and body awareness in a supportive and guided environment. Such as an immersion course in a language, the central practice in this retreat is mindfulness. House of Zen will work at developing attention, sensitivity, and awareness through yoga practice, sitting and walking meditation, led by experienced yoga and meditation instructors.

No previous experience is required, just be open to focus on self-awareness and the beautiful sea that lies in front of you.

IN A NUTSHELL
4 nights accommodation (private double or twin bedroom)
1 Midnight Zen Meditation in the rooftop on December 31st
1 MIndful Walk by the sea on Jan 1st
4 healthy breakfast meals
4 yoga classes

PRICES
One person in a private room €500 
Two people in a private double or twin room €670
a 50% advanced payment is required to secure your booking.

RETREAT SCHEDULE

Saturday, December 29, 2018
14:00 Arrival

Sunday, December 30, 2018
08:30 Yoga class
09:45 Breakfast and free time to explore the surroundings

Monday, December 31, 2018
08:15/09:45 Yoga class
18:15 Yoga class
23:15 Zen midnight meditation on the rooftop
0:00 Tranquil gathering with bliss balls, other healthy goodies, and warm tea

Tuesday, January 1, 2019
09:00 Light healthy breakfast
10:00 New Year mindful walk by the sea
11:30 Return to House of Zen
18:15 Yoga class

Wednesday, January 2, 2019
09:30 Breakfast
12:00 Check-out

Reservations and more details:
Tel./WhatsApp +351 938 297 976
reservations@houseofzen.pt
houseofzen.estoril@gmail.com