5 Days Easter Healing Yoga Retreat in Portugal

#5 DAYS EASTER HEALING YOGA RETREAT#
March 29 to Apr.2, 2018

This retreat is the perfect getaway for those looking for a healing pause in a tranquil place in Portugal. Through daily yoga classes you will scan how your mind and body are feeling in the moment. A beautiful and soothing massage session of 75 minutes will help you to relax and feel Zen.

The marvelous UNESCO Heritage Sintra Mountains are the setting for our Healing Meditation and Mindful Walk. This meditative walk is focused on soul healing no experience is necessary. Just be open to self-exploration and be inspired by the nature that surrounds you. Properly guided by a yoga instructor, you will be invited to be mindful of your own thoughts and emotions and let go of what needs to be released. There is no place for judgment or verbal explanation. The focus is on self-awareness and quiet introspection. You will be provided with practical instruction and time to explore serenity, mind and body awareness in a supportive and guided environment. Such as an immersion course in a language, the central practice in this retreat is mindfulness.

The program allows free time to explore the tranquil surroundings of the gorgeous Estoril coastline. You will be staying close to the beach and a scenic promenade ideal for long leisurely walks, cycling or jogging. If warm enough during noontime you may wear a
swimsuit and get a sun tan on the beach or in our rooftop. During this season of the year you will have the opportunity to visit Cascais Easter Village, an annual fair showcasing local foods and drinks, traditional Easter snacks and arts and crafts. Our location is also
very convenient for a day trip to Lisbon to explore its charming monuments and the city festive atmosphere.

IN A NUTSHELL
4 nights accommodation (private double or twin bedroom)
4 healthy breakfast meals
3 x 75 min. yoga classes
1 x 75 min massage
1x Mindful Walk in gorgeous UNESCO heritage Sintra Mountains
Access to a rooftop with sea view
5 min. walking distance from the beach

PRICES
One person in a private room €590
Two people in a private double or twin room €750
a 50% advanced payment is required to secure your booking.

RETREAT SCHEDULE

Thursday, March 29, 2018
14:00 Arrival and check-in
18:15 Yoga class
FRI, March 30, 2018
08.45 Yoga class
10:00 Breakfast and free time to explore the beach and surroundings
12.00 to 18.00 Afternoon Zen Massage for staying guests

Saturday, March 31, 2018
08.45 Yoga class
10.00 Breakfast
10.45 Healing Mindful Walk in amazing Sintra Mountains
Departure from House of Zen
13.00 Return to House of Zen
Free time to relax

Easter Sunday, April 1, 2018
9.30 Breakfast
Free time to explore the surrounding region
Meet the locals, visit charming Lisbon, go to Cascais Easter Village showcasing local
delicacies and drinks, Easter traditional snacks, arts and crafts.

Monday, April 2, 2018
9.00 Breakfast
Check-out until 12.00 noon

Reservations and more details:
Tel./whatsapp +351 938 297 976
reservations@houseofzen.pt
houseofzen.estoril@gmail.com