Yogi Sing for Spring Workshop

March 18th, 2018 (SUN)
15:00 to 17:30
YOGI SING FOR SPRING WORKSHOP
led by Silvia Rodrigues
> Additional Kids Workshop running at the same time for those wanting to bring their children 

Lets welcome the radiant energy of spring like the joyous songbirds! We will begin our workshop with Vinyasa Yoga (Slow Flow) for grounding and connecting, to grow strong roots that will sustain and support us for our springtime blooming! There is also a focus on fertility, releasing and letting go (pulling internal weeds and cleaning out our inner closets). You can expect lots of heart-opening poses to create space within as you welcome the abundance of spring. This is a beautiful opportunity to flow with the intention and purpose of planting your seeds in fertile soil, so your soul-garden blossoms and flourishes beautifully! Relax and integrate the practice with Shavasana, essential oils and a brief head massage. 
 
Afterward, we celebrate spring arrival just as the songbirds do, by singing a mantra. With this joyous energy, you will then be guided through a deeply relaxing journey with Yoga Nidra, which is like very profound Shavasana… extended and even better! Here, we have the perfect opportunity to further release, travel deep into our inner wisdom, and set a "Sankalpa" – an intention, wish or desire you will manifest. (This is where you plant the flowers and let them grow!)
After you’ve set your Sankalpa we will finish by each choosing a small stone, and you can either paint or write a word or symbol that represents your Sankalpa to keep as an affirmation you take with you… A little reminder of your intention and the wonderful time we shared together.
 
There will be herbal teas and delicious "bliss balls" waiting for you afterward, where we can enjoy each other’s company along with nourishing treats! 
 
> Extra Mindfulness and Origami Workshop for Children
 
You can bring your kids along to House of Zen. While you are attending the Yogi Sing for Spring Workshop, your child will attend his/her own workshop just next door. There will be an introduction to creative mindfulness technics providing them with the basics of meditation. The intention is to pave the way for them to learn what can be done if we are anxious or stressed and how breathing impacts our balance. Together we will learn about the Japanese ancient art of Origami. Folding paper to create animals and objects is a fun and relaxed way to develop attention focus and also fine hand coordination. During the session we will serve snacks and drinks. House of Zen garden has swings and space for your children to spend some time playing and interacting with other kids. Aged 6-10 years old only.
 
PRICES:
>> Yogi Sing for Spring Workshop

25 EUR for members
30 EUR for non-members
The event is limited to a max. of 10 participants. A 50% deposit is requested to secure your place.
 
>> Extra Mindfulness and Origami Workshop for Children
Limited to a max. of 6 participants
10 EUR for one child, 15 EUR for two children coming together.
Please note that this activity is open solely for kids coming with participants for the Yogi Sing for Spring Workshop. A minimum of 4 children is expected in order to run the workshop.
 
For reservations please send us an email to houseofzen.estoril@gmail.com. You can also call 938 297 976 for more details.