Buteyko method workshop - Breathe right to breathe light

Did you know that the more you breathe, the less oxygen gets delivered to your tissues?
Did you know that modern life increases breathing what can lead to mouth breathing, lack of energy, poor sleep, snoring, sleep apnea, asthma, panic attacks, hipertension, asthma and many more health complaints. 

The Buteyko Breathing Method is a powerful approach for reversing health problems associated with improper breathing.

It teaches how to:
- oxygenate the whole body, tissues and organs
- naturally unblock the nose
- permanently revert to nose breathing
- normalise breathing volume and heart pressure
- strengthen the immune system and improve lung function
- stop asthma, wheezing, coughing,snoring, rhinitis and allergies
- improve sports performance

Are you intrigued? Read more on: buteykoclinic.com

Facilitator: Anna Ryczek, yoga teacher and Buteyko method practitioner, certified by Buteyko Clinic International. 
http://buteykoclinic.com/connaught/

The workshop will cover both theory and practice.
After the event each participant will receive a pdf with exercises.

Price: 25 EUR

Booking and more information, pls send us a private message or contact us through:
Tel: 938 297 976
email: info@houseofzen.pt