4 Days Zen New Year Yoga and Mindfulness Retreat

# 4 DAY ZEN NEW YOGA RETREAT #

This retreat is a great opportunity to review your 2017 with acceptance and affirmation and to find the stillness and peace of mind to be able to embrace all that is coming with a brand new year cycle. Come with a partner or friend, or by yourself. You will join a tranquil New Year's Eve midnight meditation on House of Zen´s gorgeous rooftop overlooking the stars and the sea, followed by warm tea and healthy goodies. After a good night of sleep, you will start the new year with yoga and a goregeous mindful walk by the coast, setting fine tunning your balance and bring out the best version of yourself! 

During your stay you will be provided with practical instruction and time to explore serenity, mind and body awareness in a supportive and guided environment. Such as an immersion course in a language, the central practice in this retreat is mindfulness. House of Zen will work at developing attention, sensitivity, and awareness through yoga practice, sitting and walking meditation, led by experienced yoga and meditation instructors.
No previous experience is required, just be open to focus on self-awareness and the beautiful sea that lies in front of you.

IN A NUTSHELL
3 nights accommodation (private double or twin bedroom)
1 Midnight Zen Meditation in the rooftop On Dec. 31st
1 MIndful Walk by the sea on Jan 1st
3 healthy breakfast meals
3 yoga classes

PRICES
One person in a private room €410 
Two people in a private double or twin room €550
a 50% advanced payment is required to secure your booking.

RETREAT SCHEDULE

Friday, December 29, 2017
14:00 Arrival
18:15 Yoga class

Saturday, December 30, 2017
09:30 Yoga class
10:45 Breakfast and free time to explore the surroundings

Sunday, December 31, 2017
09:30 Breakfast
23:15 Zen midnight meditation on the rooftop

Monday, January 1, 2018
09:00 Light healthy breakfast
10:00 Yoga class
11:00 New Year mindful walk by the sea
12:30 Return to House of Zen
14:00 Check out

Reservations and more details:
Tel./whatsapp +351 938 297 976
reservations@houseofzen.pt
houseofzen.estoril@gmail.com