Iyengar Yoga with Anna

# NEW TEACHER, NEW CLASS # 
Iyegar Yoga at the House of Zen!
Developed by B.K.S. Iyengar, Iyengar is a type of Hatha yoga where the focus in on alignment as well as the union of body, mind and soul. By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of precision. Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions. 
Join this class and meet our new teacher Anna Ryczek M.A.
Anna is an exceptionally qualified Hatha, Vinyasa, Yin Yoga, Aerialyoga & Pilates instructor. Having graduated with a Masters Degree in psychology, she continued her deep rooted interest in personal development through her studies, in Asia, of Vipassana, one of India’s most ancient meditation techniques.

> Members and staying guests 
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>Non-members 
Drop-in class for 15 EUR 
3-Class pack for 38 EUR

Pls. ask send us a message for more details about our daily class schedule and packages.