House of Zen
Praceta Jose Florindo 455, 2750-402 Cascais Portugal - Cascais Ver website
This class is a dynamic yoga session where we will focus on synchronising our breaths (the "ujjai breath") with our movements. Maryam, our yoga instructor, will always keep reminding you of breathing "deeply and smoothly the ujjai breath". Not sure what Ujjai is? Come and join this class and learn the technique for this "victorious breath" which will create the heat you need to bend and stretch! > Members and staying guests Use your subscription card >Non-members Drop-in class for 15 EUR 3-Class pack for 38 EUR Pls ask send us a message for more details about our daily class schedule and packages.
Praceta Jose Florindo 455, 2750-402 Cascais Portugal - Cascais Ver website