"Moola Bhanda"? Uddyana what...? Have you also felt lost in a yoga class? Come and join our vinyasa flow session in which you will learn the meaning of bhandas and how to engange them in your practice. In this class we will focus on the deeper layers of the abdominal muscles and we will step by step learn how to strengten the core. Bring your own mat or just a towel and join a juicy practice in our shala at the House of Zen. > Members and staying guests Use your subscription card >Non-members Drop-in class for 15 EUR 3-Class pack for 38 EUR Pls ask send us a message for more details about our daily class schedule and packages.