Come and learn the FOUNDATIONS OF VINYASA FLOW and play with ARM BALANCES!
VINYASA FLOW FOUNDATIONS 4-5.30pm
Experience the beauty of vinyasa! Learn how to link every single movement with a breath – creating a moving meditation.
ARMBALANCES & TRANSITIONS 5:30-7:00pm
Turn your world upside down in this fun, yet challenging experimental workshop. We'll work on strengthening the shoulders, arms and core in order to prepare the body to lift up.
WHEN: 16 JULY 3-7.30pm
WHERE: Centro Padma Yoga in Lisbon
FOR BOOKINGS & ENQUIRIES:
padmayogacenter@gmail.com
FOR QUESTIONS ABOUT THE WORKSHOP CONTACT NAZARENO: NAZAGRISOLIA@HOTMAIL.COM
Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
