The workshop will start with an explanation of basic Kundalini yoga techniques, followed by a warm up, preparing the body for the meditative class. The meditations will varies in quantity, time and intensity. Once mind and body will be ready, open to receive the healing vibration of the Gong, participant will lie down. They will be guided by the sound of the Gong, mainly Tibetan bowls and wind chimes, into a deep state of relaxation. Slowly after some gentle movements to awaken our body will come into a circle, chanting together a healing mantra. total duration of the workshop is 2 1/2 hours. BEGINNERS ARE WELCOME!! investment: 18 euros please confirm your presence! FB or email@example.com What to bring: -confortable clothes Kundalini Yoga: Kundalini is the primordial life energy that lies dormant in a human, near the base of the spine. Kundalini Yoga is an ancient science, which was initially passed from master to disciple, exclusively and originates from the Indian subcontinent. In the 60's Yogi Bhajan brought this knowledge to the West initiating its dissemination in Europe and North America. Today Kundalini Yoga is practiced in all continents and is expanding constantly. The technology of Kundalini Yoga includes breathing exercises, postures, relaxation and meditation techniques, many of which include the chanting of mantras. KY strengthens, lengthens and relaxes all muscles and the metabolism. It increases breathing capacity and physical performance and refines mental vitality. It also improves the nervous, glandular and immunological system. Following rigorous practice, the practitioner of Kundalini Yoga connects his consciousness to the universal cosmic consciousness, reaching deep states of meditation. Therefore acquiring the capacity to live a spiritual life in a more complete and balanced way. Kundalini Yoga is a means to a better understanding of yourself and to change your own destiny for the better! Gong Meditation: The gong is an ancient sacred instrument of healing and transformation. It generates deep and powerful sound waves, giving the feeling of bathing your whole being in healing vibration. The impact of the vibration resonates on different levels. On a physical level it releases tension and blocks in the body. It stimulates the endocrine system together with the nervous system, and as a result our Prana (vital force) will increase, establishing a new balance in our life. On a mental level, it washes our subconscious mind, it cuts the flow of thoughts and releases the stress that comes with it, to put us in contact with our true self. On the emotional level the sound vibration act as a deep cellular massage that shakes and releases emotional blockages stored in the memory of our cells. The flow of sound created by the gong, carries us into a deep state of relaxation. This state awakens the neutral mind so that our inner wisdom of self healing can occur. Jasbhagat Bio: At twenty years old the first radical choice arrived, was time to leave Italy and start to wonder around, carefree, guided by the fragrance of new experiences. Was 2010 while walking in park in north London that I stumbled upon a Kundalini yoga (as thought by Yoghi Bhajan) class. Not even the time to fall on the ground that i realized that everything would have changed. Till that moment i did not know what i was looking for, but i was sure that I had found it. So i began to follow this new fragrance so called Truth. There s no need to say how many times I took the wrong direction; but in the end, who s a better advisor then your own mistakes?!? Thanks to them in 2012 I ended up in Portugal in the Ashram (http://www.quinta-do-rajo.pt/ ) of the Kundalini Yoga Master ShivCharan Singh where I lived for an year and a half. The time I spent there brought lots of personal growth and close a circle/cycle of searches becoming a Kundalini Yoga Teacher. Together with this sacred practice I also open up toward the Sikh Dharma and the powerful vibration of the Gong. The “love at first sound” brought me to deepen the relationship with this powerful healing tool (under the guidance of the Master Don Conreaux) that often assist me during my workshop. Now after 4 year of teaching classes and workshop in Italy and international festivals I m back to Quinta do Rajo in Portugal studying the art of Karam Kriya, a numerology technique by ShivCharan Singh.