Modern day life can find us being pulled in each and every direction. Balancing work, family, friends, study, sleep, health and fitness, hobbies and interests.... often it may feel overwhelming to fit everything into 24hrs/7days. Which is why its important to unplug and regroup your thoughts.
How will Yoga Nidra and Trataka help you?
Yoga Nidra withdrawals the senses from the external environment and helps tap into creative areas of the mind. New ideas may surface rather than being stuck in old habits and most importantly gives you some peace and quiet. Translated as 'sleep yoga' it is a meditative practice.
Trataka is the practice of intense focus & single-pointed concentration, by removing external distractions and interruptions, one can learn mindful techniques to narrow in on the highest priorities and unique purpose in their life.
To register click on the link to our booking website or email ztaylorministry@gmail.com
10 Euros per person (memberships and class passes are applicable)
Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
