This January there will be more ways to get into new healthy habits. Yoga isn't just moving the body, it's a way of life; its how we look after the body and mind as a whole. Yoga looks to heal physical, emotional and mental wounds whilst building strength, trust and openess.
Whats new? For our next 21 Day Yoga Challenge we have partnered with Kris Oak, Holistic Health Coach to cover more than just asana practice. We will also offer nutritional coaching, weekly meal plans, easy to cook at home recipes and shopping lists! Yes in 21 days a disciplined approach to really looking after your physical and mental health. In yoga this is a practice of Vrata, staying true to your commitment.
Beginning on 8th Jan and concludng 28th Jan 2018
The options:
21 Days of Vrata (Daily Asana + Health Coaching) 65€ package
21 Days of Daily Yoga Asana 40€
21 Days of Health Coaching 40€
Check out our website for detailed description: www.moyportugal.com/21-days-of-vrata/
To register email ztaylorministry@gmail.com
Questions on Health Coaching email kris@krisoak.com
Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
