Join this 6 week course to learn the foundations of Forrest Yoga guided in English.
Forrest yoga is built on 5 pillars: breath, strength, integrity, spirit and going deeper. The unique sequencing in Forrest yoga is brilliant for building strength, stability and flexibility, with a strong focus on breath, generating energy in the core and unwinding the neck, shoulders and hips. The Forrest yoga practice is very effective for creating healing around injuries. Through the course of 6 weeks we will learn the basic principles of the Forrest Yoga system and alignment techniques to improve your body awareness, breathe deeper and strengthen your core.
This course is suitable for new beginners and those with experience in any discipline of yoga.
€40 for 6 x 1hr sessions of Forrest Yoga.
For convenience of time, Deepa (Teacher) is offering a daytime and evening course option:
12:30-13:30 Mondays beginning 26th June (daytime)
20:00-21:00 Wednesdays beginning 28th June (evening)
To register for the 6 week course email or call Deepa:
deepa@deepaliving.com
+351 930 548 867
Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
