Do you need to release stress, tension and bring your body back into balance? You're in luck...I'm very excited to announce a Thai Yoga Massage Opening day. I'm offering 45-minute sessions at 40% discount for you to get a little taster of this magical body work.
What is Thai Yoga Massage?
The origins of Thai yoga massage come from the ancient Buddhist tradition. It is done on the floor fully clothed. A giver uses their own body weight to create physical stretches (similar to those in yoga), work energy lines and acupressure points in order to release any tensions or blockages in the body.
The main aim is to bring a body to an overall balance. Slow and steady rhythm calms the nervous system and brings a feeling of relaxation. I focus on a meditative quality of the massage to bring in more of my presence, attention and loving kindness and create a safe space for healing to happen.
Who is it for?
Everyone. It's a misconception that the Thai massage is only for flexible people who can take a lot of pressure and stretching. Individual needs are taken in to consideration to create a relaxing and healing session for everyone.
Some of the benefits:
- relaxes body and mind
- calms down the nervous system and relieves stress symptoms
- helps with headaches, back and neck pain
- releases physical tension
- stimulates vital organs
- improves digestion and circulation
- cultivates better quality of sleep
- restores an overall balance
- and many many more
Price: 20 euro
Duration: 45 minutes
For bookings or any questions please get in touch: martina@yogaluz.pt
Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
