Would you like to experience and play with supported and tripod headstands? Often it is hard to gain confidence in a regular yoga class to invert and sometimes the body is too exhausated after many vinyasas. Hence why in this workshop we take a gentle warm up through sun salutations, lengthen the body and conserve energy (tapas) for the inverted asanas, finishing with a calming savasana.
This 2hour specialised workshop will focus on the technical side to inversions, their benefits, strengthening asanas, headstands and tripods (controlled entry and exit), counter poses and the next steps to progress to forearm stands and handstands.
Price: 20euro
The workshop is led by Zoe Taylor, founder of Ministry of Yoga. More details on Zoe's yoga journey and teachings can be found here: https://moyportugal.com/about/
Come along overcome fears, have fun, laugh and play... more information found www.moyportugal.com/events/workshops/
Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
