Kundalini Yoga - aulas semanais/weekly classes in Aljezur

Kundalini Yoga weekly class with Benedicte Yogini Hetty at Moagem Aljezur
Aulas semanais de Kundalini Yoga na Moagem de Aljezur

Saturdays 11am to 1pm
Sábados 11h às 13h
Language spoken/língua falada: English/Inglês

Kundaliniyoga is an ancient and powerful technology. For thousands of years this science was kept secret and taught only to a selected few, until Yogi Bhajan; The master of Kundalini yoga, started to teach it to the Western World in 1969. 
Kundalini yoga provides all the essential tools needed to handle the challenges and stresses of modern life and living. But beyond that it gives us the capacity to truly thrive in any and all circumstances and reach our greatest potential. By balancing the glandular and nervous system; Kundalini yoga improves your health and fitness; boosts your energy, brings your emotions into balance and deeply relaxes the body and mind. Kundalini yoga works very quickly. 
It is a dynamic combination of movement, mantra, posture/asanas, breath control, meditation, soundcurrent and relaxation in very specific sequences called Kriyas. The word Kriya actually means completed action. A Kriya or yoga set is much more than a sum of its parts; there is a synergy in these combinations which creates profound effects that involve immediate and lasting effect. 

Kundalini Energy is the energy of Consciousness, of Self Awareness. It is our Creative Potential. 

Be warmly welcomed to this Kundalini yoga class at Moagem!

Please dont eat 2 hours before class,and wear loose,comfy and warm clothing, plus bring water to stay hydrated. 
A set of Kundalini yoga with tuning in, warm ups, kriyas and meditation will be 90 minutes. The last 30 minutes we will relax in Savashana accompanied by The Gong Frequences as a Soundhealing.( 2 hours in total.)
Sign up for the class by clicking GOING.
Entry : 13.euros
If you want to commit to all 4 classes  we offer a package deal, it will be a total of 45 euros instead of 52 , paid in advance to Moagem before the serie starts to enroll :) 

Sat Nam!
Benedicte Yogini Hetty