PRAZERES DA ALMA: MEDITAÇÃO AOS DOMINGOS com Birgitta Maes (Holanda) 12:00 - 13:15 Para todos, com ou sem experiência de meditação, juntem-se se gostariam de experienciar o prazer de sentir mais paz interior, tanto na mente como no corpo. Aos Domingos, das 12 às 13:15 Sessão avulsa: 8€ Frequent Yogi Cards (cartões pack 10 aulas por 60€) também são válidos! Datas: Abril: 8, 15, 22, 29 e Maio: 6, 13, 27. Língua falada: Inglês SUNDAY SOUL PLEASURES: MEDITATION PRACTISE AND SOULFUL CONVERSATIONS with Birgitta Maes (Netherlands) 12.00- 13.15 For everyone, no experience needed, come if you would like to experience the pleasures of more inner quietude in mind and body. Time 12.00 – 13.15 h. Drop In: 8€ Or Frequent Yogi Card is also valid (10 classes = 60,00€) Dates: April 8th, 15th, 22rd, 29th May 6th, 13th, 27th Language spoken: English For this Sunday Soul Pleasures Meditation experience is not necessary, everyone is very welcome! A short introduction to being present, we will start with a gentle relaxation of the body so the mind can find a freer resting place when we do our meditation practise. We will continue with shorter focus exercises as a warming up to the longer main meditation. These gentle ways of guiding the body and mind to stillness are very beneficial for your wellbeing. The main meditation will be our core practise every Sunday, which can be done at home during the week. After the main meditation we will have time for our Soulful Conversation about the experience of today’s meditation and any personal subject that you would like to bring forward that asks for more attention. My inspiration for the meditations are from my almost 30 years of experiences with meditations from Nonduality teachings, Sufism, Advaita Vedanta as they all were treasures and helped me stabilizes throughout my life. In this link you can read about the amazing benefits of meditation: https://www.psychologytoday.com/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today Birgitta Maes BIO: My name is Birgitta Maes, Human Being, Woman and Mother of 4 adult children. Holistic Coach and Massage Therapist, Nondual Kabbalistic Healer. For the past 10 years I've been studying with Jinen Jason Shulman, first to become a Nondual Kabbalistic Healer in a 4 year training graduating in 2011. During the next 3 years I was a teacher trainee, assisting in the NKH training. Since 2015 I’m in the Teacher Training of NKH learning this curriculum to teach in the Market Place/Society as a whole In January 2018 I started studying the Non-Dual Voyaging , a one year training to learn Non-Dual Shamanism with Jinen Jason Shulman, a shamanistic path to Awakening the Self. Since 1990 I've been working as licensed Holistic Massage Therapist. As well as a licensed facilitator and trainer in The Work of Byron Katie, a trained Aura and Chakra reader, studied Sufism, engaged in a 12 year training in the study of Plato and Advaita Vedanta in the School for Philosophy. Initially I graduated in Marketing and worked the first 8 years of my working life in business as a marketer.