AWAKEN YOUR CENTER - intensive Yoga workshop with Opale (yogapilatesibiza.com) How to engage our energetic center and use our energetic body to bring more stability and lightness in our practice and our daily life? How to consciously access the deep muscles of our pelvic bassin to avoid creating tensions and rigidity in our bodies? By initiating the movements from our center, we will bring more fluidity and freedom in the postures and transitions. By bringing Joy in the practice, we open the gate to more softness and space in the stretchings. We will experiment around: - The technique of an active breath integrated into the practice. - Strengthening exercises of the abdominal belt and perineum. - Moving in the transitions from the energetic center. - A detailed revue of a few basic Asanas. - Integrating the softening of the mind to experience harmony in the body.