Pilates strengthens our body uniformly, paying special attention to the "power house", the core muscles of our abdominals, pelvic floor and back, which sustain and protect the spine. We become strong, yet flexible. We work on the breath, doing the exercises in a fluid and concentrated manner.
It's always possible to adapt exercises to suit individual needs, taking every person's wellbeing into account.
No registration. Regular InLight Yoga fees apply (betw €5.80 - 10).
NB: This Pilates class is a teaser for the UPCOMING PILATES COURSE with Maria at a different day & time.
If you are interested in attending a series of regular Pilates classes, please get in touch and we'll keep you informed.
Next week, the usual weekly Barre class with Christine will take place again on Tuesday at 12.30pm.
Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
