Nourishing Stillness - Restorative Workshop

The “Nourishing Stillness” Restorative Workshop is an invitation to dive deeply into a restful and rejuvenating space for a few hours. Emptying out mental and physical tensions is what is really required and most needed…..exhale, let go and surrender.

We will begin with calming pranayama (breathing techniques) to begin to turn inward, moving on to gentle stretching to release physical tensions and nurturing restorative yoga poses to soften and go deeper. Finishing with the delicious practice of yoga nidra (deep conscious rest) and meditation to access higher states of awareness.

Restorative yoga and yoga nidra are about BEING rather than doing. Both are simple yet profound practices. In this, the body can decompress and relax deeply, making space for the creative energy and deep healing as we reconnect with our own innate wisdom.

These practices have been shown to lower blood pressure, decrease the effects of stress, anxiety and fatigue, promote healing, increase mood, and decrease insomnia.

Everyone is welcome to come to this day of nourishing rest, reflection and regeneration. No previous experience of yoga or meditation is necessary.

Also please share and invite friends to this event if you feel it would be of benefit to others.

Energy exchange: €15

This event is limited to a maximum of 10 participants. RESERVATION in advance is required until 2 days before the workshop. 
(Email to info @ inlight.pt or text/ whatsapp to +351/913.127.421)