A Comunidade de Dança/Movimento Consciente de Aljezur tem o prazer de anunciar OPEN FLOOR c/ Carla Godinho para o próximo encontro mensal, Domingo dia 4 de Março! Open Floor Portugal Movimento/Dança Mindfulness com Carla Sónia Godinho Domingo 4 de Março de 2018, 17h00 às 20h MOAGEM Aljezur enche-se do teu movimento. Dançamos o que de comum há em nós e o que de diferente há em nós, na autenticidade do nosso corpo, mente e alma. Open Floor, move and include! CONTRIBUIÇÃO: 10€ TRAZER: Roupa Confortável para dançar Meias anti-derrapantes Agasalho extra para depois da sessão Garrafa de água Mente aberta! No final: chá (oferta da casa!) & convivio no Mó Café com Alma PRIMEIRO DOMINGO DE CADA MÊS! ____________________________________________________________________ Aljezur Conscious Dance Community is delighted to announce that for our next monthly meet-up we'll present OPEN FLOOR facilitated by Carla Godinho! Open Floor Portugal Mindfulness Dance With Carla Sónia Godinho Sunday 4th of March 2018, 17h00 til 20h00 MOAGEM Aljezur receives your movement. We dance what is common in us, what is defferent in us, with our authenticity, body, mind and soul. Open Floor move and include! What is Open Floor? Open Floor is a healing practice of movement, dance and the arts. We learn to track thoughts, stories and patterns that hold us back and turn them into creative fuel. Open Floor is a dance meditation practice for building muscular and emotional intelligence, mindfulness and soulfulness. We cultivate the forces that fuel our creativity, our connections and our ability to change, which we all know is the only constant in life. Based in the U.S.A, Open Floor International is a network of movement/dance teachers for personal development. The Open Floor founders are Ph.D. Andrea Juhan, Kathy Altman, Lori Saltzman and Vic Cooper. Why We Move Pure and simple, we were born to move. When we move, we feel better. When we don't, we literally atrophy – physically, mentally, emotionally and spiritually. Life is a constant balancing act, navigating both obstacles and opportunities. When we move we practice becoming nimble, open to change and more comfortable in our own skin. What’s In It for Us? Conscious dance practice helps us move and include the juicy times of joyful release, as well as the challenging moments. To be fluid, flexible and free to experience all our wild and subtle bits is one of the greatest life skills we can give ourselves. About Carla Sónia Godinho... Open Floor International teacher in Portugal and created the Open Floor Portugal project. Member of the International Conscious Movement Teachers Association. Vice president of the association "Dançar para a Vida". Post-graduated in "Institutional and Pedagogic Applications of Art Therapy" by Portuguese Society of Art Therapy. With professional experience and trained in Dance and Musical Theatre. Professional in Energetic Therapies, Yoga Trained and Reiki Master. Project Manager and graduated in Electrical and Telecommunications Engineering. Contacts: +351914721779 email@example.com www.openfloorportugal.org https://facebook.com/openfloorportugal/ CONTRIBUTION: 10€ PLEASE BRING: Comfortable clothes to dance in Non-slippery socks Extra warm clothes for after dancing A bottle of water An open mind! At the end we'll have tea (on the house!) & socialising at Mó Café com Alma!