Inner Strength: A yoga, massage & meditation retreat in Portugal

The fuller our cup, the more we have to give. 

This special weekend is dedicated to deepening our self-care and building our inner strength, source of  kindness, calm and compassion.

Meditation Teacher Maggie Richards joins Katrin Heuser, Director of Lisbon’s Little Yoga Space, to guide you through their top empowerment practices for relaxing the body, stilling the mind, and uplifting the spirit. 

The yoga will work in an unhurried and playful way to explore how to release tension, access deeper and softer strength and create space for the body to move into the postures effortlessly. 

A special introduction workshop to Thai Yoga Massage offers a meditative antidote to our modern lifestyle stresses. We will learn not only to give, but to receive care and loving kindness in this practice. The body can regenerate, and the mind has a chance to quieten down. 

​Alongside soothing the stormy waters of the mind, Maggie’s sessions will look deeper into why self-care slips down our priority list. Blocks faced, we’ll truly be more open to simple yet powerful ways of putting compassion first. Easy boundary exercises will help build up our capacity to say yes to all that is good.

Come join us for the good vibes, great food and rural spring sunshine.

More info: http://www.hadadithaimassage.com/easter-yoga-and-meditation-retreat-portugal.html

A number of options to suit you: 
£315 or 350€ - shared accommodation (4 beds)
£355 or 405€ - shared accommodation (2 beds)
£390 or 435€ - shared accommodation en-suite (2 beds or double)
​£85 or 95€ - single supplement

Early bird - SAVE £80/90€ on your booking before 6th January 2018!
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The prices include
- accommodation
- three vegetarian meals a day (from dinner on Thursday till lunch on the Sunday)
- 2 morning yoga classes and 1 morning meditation
- 5 workshops (incl 2 Thai Massage workshops)
evening programme
- a 15-min 1-2-1 with either Maggie or Kat 

​It does not include flights, insurance, any transfers, trips or other activities.