Community Tapping (EFT) Low cost sessions

Community Tapping ( EFT) (low cost session, in-person and online)

Tap, tap, tap to wild wellbeing!

The possibilities of Emotional Freedom Technique, simply referred to as Tapping, to heal and bring a sense of calm amidst anxious thoughts and downward spirals, are countless. Whether you're holding onto past hurts or recovering from physical and emotional pain, tapping on a sequence of specific points, located on the face and upper body, can ease you back into a sense of balance and peace.
The group meets once a month, on the last Saturday, for 6 sessions of group Tapping (EFT) to work through the following themes:

28th January: Tapping for Trust
25th February: Tapping for Courage
25th March: Tapping for Grief
29th April: Tapping for Fear
27th May: Tapping for Confidence
28th June: Tapping for Guilt

You'll follow a guided Tapping sequence as you affirm the desired outcome based on each of the themes, repeating after me. You'll be seated comfortably on a mat, a cushion or a bolster, fully clothed and in full of awareness of your surroundings. You can attend as many or as few sessions as desired, in no specific order. No previous knowledge or experience is required. Just a curious heart, open to healing.

Tea will be offered after the session (in-person only)
Place: Little Yoga Space Lisboa, in-person BOOK HERE: https://tinyurl.com/2p9pf4cf

Place: Online - BOOK HERE:
https://tinyurl.com/h6bexzje

When: Every last Saturday of each month. See dates above.
Time: 10h30-11h30
Contribution: Low cost investment of 7€ p/p (in-person) and 5€ p/p (online)

Once you have secured your spot for the online session, you will receive your Zoom link.

Read more on yogatimeyay.com/events

Note: This is an event for adults.