Post Natal course

Post Natal course:
This day we create a space where we step into the postnatal world.

We offer a personal guidance for you and your partner sharing a natural approach on the postpartum period, by combining ancient wisdom with modern knowledge.
 
Going through, food and nutrition, nursing and hormones, bonding, breastfeeding and Kegel exercise, the importance of the first hours and rituals that honor this stage. 

It will be a day full of knowledge where you can sense the importance of respecting this phase and prepare it well in advance. We will give you different experiences that will help you when going through this powerful phase.

Our day:

10h: Welcome and introduction (special herbal tea and fresh fruits) 

10:15-12:30: Importance of the first hours, breastfeeding, hormones 

12:30 Introduction on nutrition and sharing postpartum recipes 

13h-14:30 Lunch time (we will have prepared a proper postpartum meal) 

14:30-17h: Nourishment, 40 days’ rest, Kegel exercises, rituals, meditation. 

17h: Closing

Practical info:

Date 15 of December from 10h-17h (5h course with food included)

Place: Little Yoga Space, Rua Assunção 42 1floor

Price: Early Bird, until the 29 of November €70- (incl. lunch) 
after the 29 of November €85 (incl. lunch)
Contact:

seedolifelisboa@gmail.com
Instagram: https://www.instagram.com/seedoflifelisboa/
Rosanna Sinoo: 928090209
Milagros: 917738226