In this class we will work on self-confidence and self-reliance because fear, blockages and negativity are caused by the lack of them. When we get rid of negativity in our body we can experience our essence and getting rid of blockages allows our vital energy to flow free within ourselves.
Through different techniques of Kundalini Yoga, pranayamas and kriyas (series of exercises), meditations, bandhas and mudras we propose confrontation and transformation.
Handpan music will be played along the class and for the final part, we challenge you to relaxation and meditation with Harmonium melodies.
Throughout the music of both instruments combined with Kundalini Yoga we want to carry the participants one a profound journey where we stop our minds and we experience the present moment and the healing benefits of music.
About us:
Milagros Virasoro (Sat Preet Kaur) was born in Buenos Aires and grew up in Salta, Argentina. Yoga was always part of her life and she discovered Kundalini Yoga in 2008. When she finished the Teacher Training at Dharamsala Kundalini Yoga in Salta she began to teach children, adults, seniors and pregnant women. She decided to travel to India where she spent 6 months traveling and studying Yoga. Lisbon was next. She is teaching here for 3 years now. For more details please check Aulas de Kundalini Yoga em Lisboa. Milagros is also licensed in Photography and she has her own natural cosmetic project called Almendra in witch she teaches workshops and makes her own products to share with the community.
Tati (Navprem Kaur) is in love with Yoga and music and she recently discovered the Handpan. She is practicing Kundalini Yoga since 2014 and she belongs to the first group of teachers formed in Yoga for seniores and people with reduced mobility (Eterno Sol - Yoga acessível para todos). For more details please check Sou Yoga. She is licensed in Radiation Therapy, one of her hobbies is birdwatching and she also took classes in Shiatsu. In 2017 she decided to focus on learning to play the Handpan witch combines powerfully with the practice of Kundalini Yoga.
Price: 15€
For more detalis please call or text 964190009;
You can also use this email: wahe.guru.kundaliniyoga@gmail.com;
Private message will also work :)
Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
