Moonlight Pop-Up Yoga and Meditation

Patience. Are you patient enough? At work? At home? With your friends? With your children? With yourself?

This week's Moonlight Pop-Up Yoga and Meditation offers a practice based on the Taurus moon. The sign of patience and diligence. With its fixed earth quality we'll follow example and indulge in connecting with our senses during a 60min vinyasa flow lead by Sabine, followed by a 30min Yoga Nidra guided by Martina.

Comfort is important and under the Taurus moon it's the perfect opportunity to find more of it while still remaining aware of balance, keeping laziness at bay. A chance to notice where are we becoming too comfortable and how can we keep challenging ourselves in order to keep growing.

Yoga Nidra is the practice of yogic sleep, a complete relaxation of body and mind, allowing only an inner awareness of the spirit to remain present. It's a way to totally relax as you're guided to explore the qualities of patience and practicality. To learn about your comfort zone. To discover when you need to be still and firm like earth and when it's time to have an alternative perspective.

Please bring a mat or a blanket for your practice and *extra* layers to wear or cover yourself with in order to fully enjoy the meditation.

Donations are welcome and greatly appreciated on the day. Suggested value of 10€.

To confirm your attendance or for further info, please get in touch by whatsapp on +447565660452