Awake and Restore Yoga Retreat

4 Days, 3 nights of Retreat Parque Natural da Arrábida, Portugal
Awake and restore yoga retreat
 
A journey to return to a natural state of wholeness, health, creativity, energy and joy.
Come and spend time surrounded by nature, beauty and charming accommodations at
Quinta da Conceição, the perfect setting for your dive into body-mind balance and a awakening soul.
Join us and come restore the body, balance mind and emotions and connect to life!
Quinta da Conceição, is a special place in the hearth of the natural park of Arrábida, just a 40 minutes from Lisboa airport. Is placed in a very beautiful and quiet environment surrounded by green nature, very old trees, birds singing and nice gardens. We have all the commodities to offer moments of quiet and restoring energies, deep rest, connect with yourself and nature and vitalize your body, mind and soul.
In this retreat you will enjoy the tranquility of our natural and welcoming environment, nourishing, detoxifying and awaken your body and soul with daily yoga classes, tasty alkaline meals, breathing exercises, meditations, nature walks, sound journeys, Ayurvedic massages and workshops. You will also have free time moments to rest and enjoy our extra activities and treatments, like surf classes, Ayurvedic coaching, shamanic consultation, sound journey therapy, horse riding or guiding tours in the Arrábida Natural Park.
You can come alone, as a couple or with a group our friends. We have single and shared rooms.
You are welcome.

Highlights of this retreat
- Guided Meditations to center and restore
- Daily yoga classes
- Organic Herbal Teas daily
- Walking tour in the Arrábida Natural Park
- Breath Sessions
- 1 workshop herbal pharmacy in your kitchen
- 1 workshop acid alkaline balance
- 1 (half-hour) Ayurvedic detox massage
- Fire circle with sound of native instruments
- Wheel of life with Ayurvedic coaching
- Satisfying healthy and tasty alkaline vegetarian/vegan meals
- 3 nights accommodation included (can choose private room or shared room)
- Small groups with maximum 8 participants
- Free time to rest and enjoy
- English speaking retreat
 
Retreat Location
Quinta da Conceição
The retreat will take place near Azeitão, in the natural Park of Arrábida, 40 minutes from Lisbon airport.
Falta descrição quinta + quartos
 
Nearby places
Train station - 10 minutes
Azeitão historical village – 5 minutes
Sesimbra fisher town – 10 minutes
Lisbon Humberto Delgado Airport (LIS) - 40 minutes
Portinho da Arrábida beach - 20 minutes
 
 
 
Unique features (not included)
- Ayurvedic massages and therapies
- Surf classes
- Bird watching tour
- Horse ridings
- Tours on natural Park
 
General (included)
- Garden
- Special menu request
- Yoga studio
- Spa
- Sauna
- Swimming pool
- Forest trails
- Tasty and alkaline food
 
 
Things to do (optional)
 
Surf lessons
Counselling
Shamanic sound journey
Horse riding
Cooking lessons
Personal fitness training
Tours
 
 
What’s included
1 rejuvenating full body massage
4 yoga classes
3 delicious healthy vegetarian dinners
3 tasty lunches
1 delicious brunch
3 nights accommodation
3 breakfasts
2 meditations
1 breath session
1 sound journey
1 fire circle
1 conscious movement session
transportation to and from the airport