Awakened Voice – Voice exploration Session Open class/ free event In this Session we will explore our voice as a Medium to tune in to who we are beyond our thoughts ideas and beliefs. Every Session will start with a guided Meditation and will unfold into a simple warm up with toning and Humming. After familiarizing ourselves with our own sound, we will embark on a journey of exploring different exercises in a group setting, where we will learn to express our voices in tune with ourselves and the group. Every group will be different. And every session will bring a new flavor to the practice. We will start with a short warm up and relaxation of body, breath and voice. We will improvise, tone and allow the sound of our voices to resonate in our system and bring to our awareness what wants to be seen right now. We will learn how to listen and to be part of group intelligence while still being our whole authentic and unique selves. The focus of the session will be to get in touch with a relaxation of the mind and body by using very simple tones. We will explore the effect toning / singing can have on our entire system and how it can transform the way we are in the world. After getting in touch more deeply with ourselves through the voice we will do some interactive voice games and we will step into an explorative journey with each other and each others voice. This interactive work can open yourself up to a new way of seeing yourself and the other. There is a beauty in expressing our own voice without knowing. You might get to know yourself and others in a new way. If you are curious to come and try it out let me know! The benefits and effects of the work are especially recognizable when participating on a regular basis. This session will take place every week with changing topics and a deepening practice of expressing the new with your voice. Stepping out of our box over and over again can manifest in a deepened understanding of who we really are. Just like a yoga practice, these sessions will stretch your limits a little more each time. This event will be a space for you to familiarize yourself with a deeper expression of yourself. It is an invitation to go beyond the boxes we create for ourselves and others and to step into more connection and resonance. These Sessions are inspired by my training in Holistic Voice Therapy with the British Academy of Sound Therapy (BAST) . Awakened Voice monthly Membership 40 Euros (4 Sessions a month) Individual Session 12 Euros. Experimental Session 6 Euros. The monthly membership will give you the opportunity to take part in other day or half day events of Awakened Voice for half the price and shorter events for a 25 % discount.