In the Yoga and Nutrition Retreat our goal is to bring awareness to your life to become the best version of you! Little changes in your daily routines can lead you to be more productive, more efficient, healthier and happier. This week we want to show how to optimize your daily routines and feel energized! How? By incorporating yoga and meditation in to your live, learning how to organize your meals along the day, what is the best food depending on your body type and realizing you can change your lifestyle if you consciously want to!