Bring new strength and energy to: Revive Yoga Retreat 30 April - 6 May, Monte Velho, Portugal. https://helenclareyoga.com/yoga-retreat-portugal/ Strengthen and energise body and mind, on this 6 night stay in stunning south west Algarve. Helen Clare brings together her 12 years yoga experience, to offer you two practices a day, that will help you to form new daily habits, by learning and practising sequences to suit YOU. Drawing on Helen’s Yoga Medicine training with her teacher Tiffany Cruikshank and her Ashtanga practice and learning from two of the world’s most renowned teachers, John Scott and Matthew Sweeney, Helen will deliver each guest a personalised practice of Vinyasa flow and Yin. Helen predominately teachers Vinyasa Flow, influenced by Ashtanga, that incorporates her love, knowledge and respect of the anatomy. Stay 6 nights in the beautiful, natural surroundings at Monte Velho Retreat Centre, with yoga twice a day and options to walk to the beach, take surf lessons or holistic horse riding, lake swimming, hiking, trail running, quiet contemplation and friendship making. Helen Clare will be your exclusive teacher during this week long retreat, teaching both Vinyasa Flow morning classes and Yin classes in the evening, while introducing simple yet effective techniques for you to incorporate into your own regular practice at home in the short afternoon workshops. The small group size allows Helen to give each guest the individual attention required to modify a unique practice. AN EXAMPLE DAY ON THIS REVIVE YOGA RETREAT: 8 – 10am a led dynamic Vinyasa yoga practice with Helen Clare 10 – 11am bountiful brunch Relax, wander, go to the beach, swim in the lake, surf, horse ride, sauna, massage Healthy and plentiful fruit and snacks will be available throughout the day 4 – 6pm yoga practice workshop and a led Yin yoga class with Helen 6 – 7pm dinner Sunset walks, meditation and relaxation before bed Find out more: https://helenclareyoga.com/yoga-retreat-portugal/
