After weeks of rain and grey skies, we gather to gently awaken the body and welcome the new season. Not by forcing change - but by listening. Moving. Breathing together.
- We begin with a warm drink and a personal intention.
- Guided shaking & free movement with live shamanic drums, didgeridoo, vargan and percussion.
- Deep integration in stillness with tibetan bowls, tongue drum, metallophones, bells and sounds of nature.
A gently guided, participatory journey supporting:
• nervous system regulation
• lymphatic activation & circulation
• emotional release
• deep rest and clarity
Facilitated by Svitlana & Stan — Become the Light
Place: Cozy Yoga Studio, Porto
Date: 1 March
Time: 14:00 (1.5 hours)
Investment: 20€ individual / 35€ for two
Limited spots available!
Please send us a private message to reserve your spot and receive full details:
WhatsApp +380502742854 (Svitlana)
Instagram soundtherapy.portugal
Facebook grin.svitlon
