YOGA & SOUND HEALING

ECHO OF THE HEART – A Yoga Sound Journey 

📅 Sunday, June 1st
🕚 11:00 – 13:30
📍 Cozy Yoga, Porto

A heart-centered experience with Alejandra Ayerbe (@aleayerbeyogart) and Parina Andreeva (@healinghouse.pa) blending somatic yoga practice, mantras, and sound healing for deep emotional release and nervous system restoration.

What to expect:

🧘‍♀️ Yoga + Somatic Movement
A gentle, mindful practice designed to release tension, reconnect with your body, and create space for energy to move freely. These movements help unwind the nervous system and dissolve patterns of physical and emotional holding.

🎵 Mantra Chanting & Voice Activation
You’ll be guided to explore your voice — not as a performance, but as a healing instrument. Mantras and free vocal expression help to unlock blocked emotions, calm the mind, and open the heart.

🔔 Sound Healing
Immerse yourself in a meditative soundscape with crystal bowls, Tibetan bowls, and other healing instruments. The frequencies help restore balance, reduce stress, and bring clarity to the mind and body.

🕊️ This is a safe and welcoming space — no experience is needed. Just bring yourself, an open heart, and veryone is invited to bring an instrument and free the voice without fear — as a true messenger of the soul. 💖

🥥 Tea, snacks, and time to integrate.

💶 35 € | 📲 Registration required
📞 +351 965 689 086

Let your body move.
Let your voice be heard.
Let your energy flow again

Parina and Ale :)