Saturday Spring Yoga-fest at Charivari Lab! With Rachael McGill, Ricky Florack, Katharina Harnack, Michael Langan and Hilke Hanke. A whole day of yoga classes and workshops themed around re-wakening the body and mind for spring. Come to one session or six! Try something new, or just give your body a treat with a Saturday of yoga. Bargain prices! One session 6 Euros, 3 sessions 16 Euros, 5 sessions 24 Euros, 6 sessions 28 Euros. Click discussion tab for full schedule and class descriptions. Sessions: Warrior Spirit Yoga: yoga for mental strength Ayurvedic Spring flow class Ayurvedic Awakening: head and face massage workshop Heart-opening yoga Introduction to Forrest Yoga Upside Down Yoga: inversions and arm balances Mindfulness for Creative Thinking Spring into Meditation: an introduction New Season Refresh: restorative yoga Classes are taught in English. All sessions are suitable for beginners. Advance booking is essential if you need to borrow a mat. If you have your own mat you can just turn up, but booking in advance will guantrantee your spot(s) and save you time on the day. Please arrive well before the start of your session. Some sessions are not suitable for people arriving late. All sessions are subject to available space. For more information, full schedule, class descriptions and booking form, contact Rachael McGill Yoga via the facebook page, e mail roofyoga graca at gmail, or talk to me at class! https://www.facebook.com/rachaelmcgillyoga/ The teachers Rachael is from the UK and has been living in Lisbon since 2012. She's been practising yoga for thirteen years and teaching it for three. She completed her Yoga Alliance 200 hour teacher training certification in December 2015. The rest of the time she's a writer and translator. Ricky is from The Netherlands and is currently living in Mexico. She's been a steady yoga practicioner for years, and is an RYT-200 who's been teaching since 2015. Besides teaching yoga in the Mexican Caribbean, Ricky is currently shaping her Yoga for Martial Arts program, and grabbing any chance she has to travel and discover the beauty of the world. Michael is a writer and teacher from the UK who teaches mindfulness as part of his creative writing training. He currently works for The Literary Consultancy (London) and Escrever Escrever (Lisbon). Katharina is a Hatha yoga teacher (200h ISHTA Berlin) and Ayurvedic massage therapist with a passion for sound and meditation. After time in London, Berlin and India, she moved to Lisbon in 2016 and organises yoga retreats at O Bosque (Alentejo). Hilke started yoga in 2007 and after trying many different styles, classes and studios around the globe, found her heart and home in Forrest Yoga. She trained 200 hours with Ana, the creator of Forrest Yoga, and studied anatomy with Ellen Heed in Hong Kong. Originally from Germany, she recently moved to Lisbon.
