On April 11th at 11h00 BST (12h00 Central Europe) join the Loba Nomad community for the 1st Ayurveda Journey - Sunday Self-care sessions, hosted by Marla. Join us for an introduction and exploration of Ayurveda main principles in a 3 part series to understand Dosha’s (Body constitutions) and how this links with the elements in the universe. In this workshop Marla will guide you through an easy-to-understand approach to our Dosha’s and how to apply Ayurvedic principles in daily self-care and self-preservation routines to boost our immunity, vitality and optimise overall health and wellbeing. These methods will be manageable and adopted to be sustainable in busy modern-day lives. Ayurveda is the medicine for Yoga and is often dubbed the sister to Yoga, therefore Marla will guide you through a short, simple yoga and pranayama routine that balances the tridosha. Follow our workshop to find out more. REGISTER HERE -> https://forms.gle/3wejuEMV3nMMjFM47 Program 11/04 ⊱ 1h30 Ayurveda Journey with Marla (@joyomyoga) ⊱ Introduction to Ayurveda Principles: ⊱ 5 element theory ⊱ Understanding body constitutions (Dosha), characteristics, imbalance and balanced ⊱ Taste energetics ⊱ Herbal/Juicing Remedies for Tridosha balancing What you will need ⊱ Completed an online Dosha consultation to know your body constitution. https://doshatest.theayurvedaexperience.com/ ⊱ Yoga Mat ⊱ Pen & paper ⊱ 1st session - juicing (list to follow upon registration) ⊱ 2nd session - Oil, preferably either Mustard Oil or Sesame Oil (according to your dosha) will be explained in session 1. To join (online event) 1) Follow us on Instagram: https://www.instagram.com/lobanomad/ 2) Register here: https://forms.gle/3wejuEMV3nMMjFM47 (mandatory!) 3) Join our circle on Sunday 11 April 11h00BST (12h00 Central Europe time). Zoom link: https://us02web.zoom.us/j/84298929325 Next sessions April 11th, April 25th, May 9th. Contribution Conscious donation: This event is open to all, make sure you contribute in accordance with your situation and means, to honour the time and energy we put into crafting these creative spaces for us all. The suggested donation is of 10€ or more per session: ⊱ PayPal: https://www.paypal.com/paypalme/lobanomad ⊱ MBway: 936 192 666 ⊱ Bank transfer: CGD | Irene Miranda PT50.0035.0824.0067.2397.6308.6 If you cannot participate live don't worry, our workshops are recorded so that you can still learn with us, at your own time. Gain lifetime access to the class recordings, including unlimited replays. Get in touch via email for this option. ‘Ayurveda translates to life ‘knowledge’ which is rooted in the ancient Vedic teachings from over 5,000 years ago. ‘Dincharya’ translates to ‘daily routine’. The Ayurveda journey will provide you with practical techniques that you can implement into your daily routine to boost immunity, vitality and overall health and wellbeing. You’ll learn what your body constitution is, how to understand this constitution in everyday application. Marla’s vision is for participants to gain an insight into how to cultivate a sustainable self-care and self-preservation by learning the wisdom from the Vedic ancient scriptures. Together we will explore the 5 element theory, understand the body constitutions (dosha’s), taste energetics, Ayurveda and the concept of immunity, tridosha concept, daily routines including self-massage using Marma points, asanas, pranayama, meditation and seasonal juicing. Join us on this journey to cultivate a deeper understanding of how to eliminate harmful toxins in your body through pranayama techniques, live accordingly to your body constitution and take care of yourself in rhythm with the universe cycles and finally cultivate a short asana (physical practice) and self-care routine. Through this journey, you’ll be able to gain a deeper understanding of how to cultivate a ‘prevention’ mindset and work toward optimizing overall general health and wellbeing. The fundamental concept of Ayurveda wisdom is balance - achieving balance and apply the wisdom to take care of yourself to live a harmonious and synchronised life with natures cycles, seasons, mind, body and soul. Irene (@dalua.irene) & Fiammetta (@shantiflame) and Marla (@joyomyoga) Stay tuned for this ayurvedic journey. . Who is Marla? Mara is from the UK, a Registered Social Work Practitioner, who retrained in Holistic Therapies in 2018 when she embarked upon her newly self-discovered yoga journey after she unwittingly attended a Yoga Retreat in Rishikesh, India. She fell in love with India and has since undertaken all her Ayurveda and Yoga Teacher Trainings in India where she deepened her passion to help and heal others through holistic modalities such as Yoga, Ayurveda and Reiki energy healing. Marla approaches her work within a mindset that joy is human’s true nature and to reconnect with the synchronised to with nature through the guidance of ancient Hindu wisdom modalities. IG: @joyomyoga What is Loba Nomad? Loba Nomad is a collective of women's circle facilitators all over Europe, empowering each other through co-created nomadic gatherings, workshops, retreats and self-discovery tools. We support & promote the work of facilitators, artists, workshop holders & creators of all kinds. We create alternative spaces where we can all share & grow in a non-judgemental way. “We want to encourage reconnection with our social, natural and spiritual environments; with ourselves, the others and our Mother Earth. Our goal is to awaken each individual’s potential for positive growth.” Founded by Irene & Fiammetta. Join us at our group --> Loba Nomad community https://www.facebook.com/groups/850961761962760 IG: @lobanomad https://www.instagram.com/lobanomad/
