Introduction to Fermented Food & Gut Health

Come and join us for a lovely afternoon on the art of fermented foods and gut health! This is a hands-on workshop where you will learn by making your own fermented food to take home with you, plus you will get to enjoy many fermented foods and beverages.

BOOK TICKETS BY 18TH JANUARY
https://www.facebook.com/events/529007504369101/

About the workshop:

We will start with a bit about the history and basic science of fermentation, plus you will learn how fermented foods benefit the gut, and why a healthy gut is key to good health.

You will learn how to make some basic ferments- Classic Sauerkraut, Basic Kimchi & Lacto-fermented Curry Cauliflower.
You will take home with you 1 x jar Classic Sauerkraut, 1 x jar Basic Kimchi, 1 x jar Lacto-fermented Curry Cauliflower. All ingredients, fermenting Kilner jars, and other materials needed will be provided.

During the workshop, you will enjoy a taste of various finished live Lacto fermented vegetables, kombucha & kefir.

After the workshop you will be emailed an eBooklet of recipes and other useful info to help you create your own ferments at home.

Plus you will be invited to a private FB group where you can share your fermenting ideas and pictures and get support.


Duration 3 hours


***The cost of the course includes ingredients & materials required to make the fermented foods, including the Kilner jars to ferment your food in. You will also be emailed a printable eBooklet with the key information from the workshop, recipes, and trouble shooting guide PLUS more recipes for you to experiment with at home. ****

Refund Policy: refunds given up to 7 days in advance, after which it is non-refundable.

This workshop is in English.