JUICING DETOX RETREAT BODY & MIND YOGA & MEDITATION& RECONECT PRACTICES and much more! Date: 4, 5, 6, 7 May (Check-in from 18p.m day 4th ; check-out at 17p.m day 7th ) Maximum number of participants: 14 Revive your body and mind in paradise with a juice detox retreat located on the amazing vicentine portuguese coast . Escape to a beautiful beach house, on this awesome detox retreat for a cleansing detox combined with fitness activities that encourage your body to sweat out further toxins. Learn how to prepare delicious "super food" recipes during our cooking workshop so you can do it for your-self at home. Discover why detoxing is so good for you as the nutrient rich juices energise and boost vitality, whilst yoga & meditation sessions promote the release of trapped toxins within the body in addition to amazing walks on the coast and fall asleep listening to the waves just outside your bedroom! You will soon feel completely refreshed. and readyto start again! You will not starve on this fast! There is a full jug of juice in the morning, plenty of other juices during the day, and all the detox tea you want during the day. What is included in the programme cost: Sleeping acomodation in shared rooms (female and male separeted) Private rooms for couples are available by an extra cost. Daily juicing Yoga classes Meditation Walks on the beach and coast Diferent detox teas Social reconect session Live music Mantra session / cure for the soul Polifonic singing/ cure for the soul Cooking workshop Goodbye gift Everything is optional, but we higlhy recomend you to atend our practices during the detoxification process. Blockages and tensions held in the physical, mental and emotional levels of the body are released and these practices help you to let go of them, to relax properly and to sleep more comfortably. Be in a bubble of spirituality, peace and quiet. Drink only fresh, nutritious and balanced juices. you can relax, participate with our activities, cozy up with a book, write endlessly in that journal you’ve been waiting to fill up, view amazing sunsets and sunrises across Vale dos Homens hills, fill your lungs with pollution-free air, get to participate in healing chants in the evening by the fire and to start and end your day nicely. Enjoy your stay with us knowing you are detoxing and healing yourself. What a perfect way to relax during an intense experience! What is Juice Fasting and why? Juice fasting is a type of fasting to help you detox and cleanse your body by consuming only fruit and vegetable juices. By juicing, you give your digestive system a break, while at the same time giving your body all the nutrients it needs. By bypassing the need to digest, the nutrients enter your bloodstream, quickly giving you lots of energy naturally. There are different reasons to do a juice fast. Most people do it for health reasons, especially to detox and cleanse their body and lose weight. Juice fasting helps release negativities and toxins that often affect our emotional, mental, physical and spiritual health. As a result of a juice fast one may experience increased energy, improved concentration and focus, weight loss, better digestion, stronger immune system, and liver detoxification among many others. PROGRAM: Day 4, Thursday: 18h- Arrival, Wellcome Orange juice and accommodation in private rooms or dormitary 20h- Welcome talk & Solid raw dinner & Detox tea 21h- Documentary about Juicing 22h- Retreat / silence Day 5, Friday: 7h- Water with Lemon & Meditation 8h- Detox juice 10.30h- Yenga Yoga Class 12h- Detox juice 14h - silence walk to the beach - Meditation on the beach - Detox tea on the beach - Get together / relaxation - Walk back to the house 16h- Detox juice 17h - Yoga Class 19.30h- Sumo detox 20.30h- Polyphonic singing 22h- Retreat / Silence Day 6, Saturday 7h- Water with Lemon & Yoga Class and Meditation 8h- detox juice 10.30h- Reconect session 12h- Detox juice 14h - Workshop "cooking with super foods" and "vegan milks" 16h- Sumo detox 17h - Yoga Class 19.30h- Sumo detox 20.30h- Session of Mantras singing by the bonfire 22h- Retreat / Silence Day 7, Sunday 7h- Water with Lemon & Yoga Class & Meditation 8h- Detox juice 10h- Walk on the cliffs - Detox tea on the cliff - Reconect social session on the cliff 12h- Detox juice 14h- Yoga class 15h - Meditation 16h- Detox juice 16.30h- Sharing Experiences & Farewell & Good-bye gift 17.30- Departure Price all included: Early bird fee (until 5th of April)- 270€ After- 300€ Reservations until 20th of April.