Do you enjoy sauerkraut and wonder if you could make it at home? Are you bored with sauerkraut and want to go wild but don´t know how? Or maybe you haven´t tasted fermented vegetables, but are curious and would like to improve your well-being? Fermented vegetables have complex (and tasty!) flavours, and they can also boost your digestion and health. Master fermentation with us: learn how to ferment any vegetable into tasty and healthy goodness! In this workshop you will: • taste different fermented veggies • learn two different techniques to ferment almost any vegetable • learn tips and tricks for safe and easy fermentation at home • watch, hear and smell the demonstration of making sauerkraut • make your own brined fermented veggies and take the jar home • lose your fear and gain confidence to ferment at home Duration: 3 hours Maximum number of participants: 10 Language: English (printed materials will be available in English and Portuguese) Price: early bird 20€ (registration and payment until 18 of March), 25€ (19 of March onwards) Register here: https://forms.gle/nvfCT2AMFXQfiFzH6<br/>About tutor Aija Repsa: I´m a professional chef that has specialised in vegetarian and vegan cooking. I grew up in Latvia, but for the past 10 years I have been living in Porto. I have a passion for fermenting anything and foraging wild plants; I believe that good quality food can make a difference to your health. I have enjoyed different types of fermented veggies since childhood, because it was a family tradition. After completing Culinary Arts course in Porto, I have worked in several restaurants making sourdough bread, fermented vegetables and beverages. I have also completed the Food Fermentation edX course from Harvard University. Now I will be happy to share my findings, wins and losses and help you become confident to make your own healthy fermented veggies.
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