On May 9th at 11h00 BST (12h00 Central Europe) join the Loba Nomad community for the 3rd Ayurveda Journey 'Dinacharya' Self Care Sunday - Grande Finale!, hosted by Marla. Join us for an introduction and exploration of Ayurveda main principles in a 3 part series to understand Dosha’s (Body constitutions) and how this links with the elements in the universe. This session I will guide you through the different self-care techniques according to Dinachary, where you will design your own daily routine drawing from the techniques that you have explored in this series: a routine that suits your dosha and is in sync with your own schedule. The session will close with a tridosha balancing yoga session and goodbye ceremony for which I invite those who are able to come, join me at my home in Lisbon. Limited numbers due to CoVid-19 restrictions. Follow our workshop to find out more. REGISTER HERE -> https://forms.gle/dDPNQEXHTEn6Bjwx8 Program 09/05 ⊱ 1h30 Ayurveda Journey with Marla (@joyomyoga) ⊱ Explore ‘dinacharya’ daily routine rituals: ⊱ Oil Pulling ⊱ Dry Brushing ⊱ Tongue Scrapping ⊱ Journaling prompts ⊱ Nasal Cleansing ⊱ Pranayama Detoxification ⊱ Tridosha Balancing Yoga ⊱ Create your own ritual/routine ⊱ Closing Ceremony What you will need ⊱ Completed an online Dosha consultation to know your body constitution. https://doshatest.theayurvedaexperience.com/ ⊱ Yoga Mat ⊱ Pen & paper ⊱ Coconut Oil/Olive Oil/Sesame Oil and a Spoon To join (online event) 1) Follow us on Instagram: https://www.instagram.com/lobanomad/ 2) Register here: https://forms.gle/dDPNQEXHTEn6Bjwx8 (mandatory!) 3) Join our circle on Sunday 09 May 11h00BST (12h00 Central Europe time). Zoom link: https://us02web.zoom.us/j/83477923671 Next sessions April 11th, April 25th, May 9th. Contribution Conscious donation: This event is open to all, make sure you contribute in accordance with your situation and means, to honour the time and energy we put into crafting these creative spaces for us all. The suggested donation is of 10€ or more per session: ⊱ PayPal: https://www.paypal.com/paypalme/lobanomad ⊱ MBway: 936 192 666 ⊱ Bank transfer: CGD | Irene Miranda PT50.0035.0824.0067.2397.6308.6 If you cannot participate live don't worry, our workshops are recorded so that you can still learn with us, at your own time. Gain lifetime access to the class recordings, including unlimited replays. Get in touch via email for this option. ‘Ayurveda translates to life ‘knowledge’ which is rooted in the ancient verdic teachings from over 5,000 years ago. ‘Dincharya’ translates to ‘daily routine’. The Ayurveda journey will provide you with practical techniques that you can implement into your daily routine to boost immunity, vitality and overall health and wellbeing. You’ll learn what your body constitution is, how to understand this constitution in everyday application. Marla’s vision is for participants to gain an insight into how to cultivate a sustainable self-care and self-preservation by learning the wisdom from the verdic ancient scriptures. Together we will explore the 5 element theory, understand the body constitutions (dosha’s), taste energetics, ayurveda and the concept of immunity, tridosha concept, daily routines including self-massage using Marma points, asanas, pranayama, meditation and seasonal juicing. Join us on this journey to cultivate a deeper understanding of how to eliminate harmful toxins in your body through pranayama techniques, live accordingly to your body constitution and take care of yourself in rhythm with the universe cycles and finally cultivate a short asana (physical practice) and self-care routine. Through this journey, you’ll be able to gain a deeper understanding of how to cultivate a ‘prevention’ mindset and work toward optimizing overall general health and wellbeing. The fundamental concept of Ayurveda wisdom is balance - achieving balance and apply the wisdom to take care of yourself to live a harmonious and syrnonised life with natures cycles, seasons, mind, body and soul. Irene (@dalua.irene) & Fiammetta (@shantiflame) and Marla (@joyomyoga) Stay tuned for this ayurvedic journey. . Who is Marla? Mara is from the UK, a Registered Social Work Practitioner, who retrained in Holistic Therapies in 2018 when she embarked upon her newly self-discovered yoga journey after she unwittingly attended a Yoga Retreat in Rishikesh, India. She fell in love with India and has since undertook all her Ayurveda and Yoga Teacher Trainings trainings in India where she deepened her passion to help and heal others through holistic modalities such as Yoga, Ayurveda and Reiki energy healing. Marla approaches her work within a mindset that joy is human’s true nature and to reconnect with the synchronised to with nature through the guidance of ancient hindu wisdom modalities. IG: @joyomyoga What is Loba Nomad? Loba Nomad is a collective of women's circle facilitators all over Europe, empowering each other through co-created nomadic gatherings, workshops, retreats and self-discovery tools. We support & promote the work of facilitators, artists, workshop holders & creators of all kinds. We create alternative spaces where we can all share & grow in a non-judgemental way. “We want to encourage reconnection with our social, natural and spiritual environments; with ourselves, the others and our Mother Earth. Our goal is to awaken each individual’s potential for positive growth.” Founded by Irene & Fiammetta. Join us at our group --> Loba Nomad community https://www.facebook.com/groups/850961761962760 IG: @lobanomad https://www.instagram.com/lobanomad/
