On April 25th at 11h00 BST (12h00 Central Europe) join the Loba Nomad community for the 2nd Ayurveda Journey - 'Dinacharya' Self Care Sundays, hosted by Marla. Join us for an introduction and exploration of Ayurveda main principles in a 3 part series to understand Dosha’s (Body constitutions) and how this links with the elements in the universe. This session we will look at the Marma vital energy points in our system according to Ayurveda. This session will involve using Abhyanga self-massaging techniques using warm oil and smoothing techniques to boost vitality and immunity. We will explore different dosha pacify oils and essential oils and have a Pitta + Vata satisfying session to nourish the body and mind and have a guided meditation and pranayama. Follow our workshop to find out more. REGISTER HERE -> https://forms.gle/PX1m9ei6jGC5eK7p8 Program 25/04 ⊱ 1h30 Ayurveda Journey with Marla (@joyomyoga) ⊱ Explore Marma points and the energetic connection to our bodies ⊱ Abhyanga self-massage techniques using oil and further explore our dosha in relation to oil application. ⊱ Guided Meditation ⊱ Smoothing Pranayama What you will need ⊱ Completed an online Dosha consultation to know your body constitution. https://doshatest.theayurvedaexperience.com/ ⊱ Yoga Mat ⊱ Pen & paper ⊱ 2nd session - Oil, preferably either Mustard Oil or Sesame Oil (according to your dosha) explained in session 1. This session will involve excessive oil application and can become messy, therefore please wear old loose/minimal clothing, create a peaceful place to sit and enjoy the session. Oils that can be used for this session are as follows, choose as you desire/availability: ⊱ Kapha - Light Oils ⊱ Vata - Heavy Oils ⊱ Pitta - Cooling Oils Suggestions: ⊱ Coconut Oil - Pitta ⊱ Sesame Oil - Vata ⊱ Mustard Oil - Kapha ⊱ Sunflower Oil - Pitta ⊱ Jojoba Oil - Kapha ⊱ Almond Oil - Kapha To join (online event) 1) Follow us on Instagram: https://www.instagram.com/lobanomad/ 2) Register here: https://forms.gle/PX1m9ei6jGC5eK7p8 (mandatory!) 3) Join our circle on Sunday 25 April 11h00BST (12h00 Central Europe time). Zoom link: https://us02web.zoom.us/j/89931080324 Next sessions April 11th, April 25th, May 9th. Contribution Conscious donation: This event is open to all, make sure you contribute in accordance with your situation and means, to honour the time and energy we put into crafting these creative spaces for us all. The suggested donation is of 10€ or more per session: ⊱ PayPal: https://www.paypal.com/paypalme/lobanomad ⊱ MBway: 936 192 666 ⊱ Bank transfer: CGD | Irene Miranda PT50.0035.0824.0067.2397.6308.6 If you cannot participate live don't worry, our workshops are recorded so that you can still learn with us, at your own time. Gain lifetime access to the class recordings, including unlimited replays. Get in touch via email for this option. ‘Ayurveda translates to life ‘knowledge’ which is rooted in the ancient verdic teachings from over 5,000 years ago. ‘Dincharya’ translates to ‘daily routine’. The Ayurveda journey will provide you with practical techniques that you can implement into your daily routine to boost immunity, vitality and overall health and wellbeing. You’ll learn what your body constitution is, how to understand this constitution in everyday application. Marla’s vision is for participants to gain an insight into how to cultivate a sustainable self-care and self-preservation by learning the wisdom from the verdic ancient scriptures. Together we will explore the 5 element theory, understand the body constitutions (dosha’s), taste energetics, ayurveda and the concept of immunity, tridosha concept, daily routines including self-massage using Marma points, asanas, pranayama, meditation and seasonal juicing. Join us on this journey to cultivate a deeper understanding of how to eliminate harmful toxins in your body through pranayama techniques, live accordingly to your body constitution and take care of yourself in rhythm with the universe cycles and finally cultivate a short asana (physical practice) and self-care routine. Through this journey, you’ll be able to gain a deeper understanding of how to cultivate a ‘prevention’ mindset and work toward optimizing overall general health and wellbeing. The fundamental concept of Ayurveda wisdom is balance - achieving balance and apply the wisdom to take care of yourself to live a harmonious and syrnonised life with natures cycles, seasons, mind, body and soul. Irene (@dalua.irene) & Fiammetta (@shantiflame) and Marla (@joyomyoga) Stay tuned for this ayurvedic journey. . Who is Marla? Marla is from the UK, a Registered Social Work Practitioner, who retrained in Holistic Therapies in 2018 when she embarked upon her newly self-discovered yoga journey after she unwittingly attended a Yoga Retreat in Rishikesh, India. She fell in love with India and has since undertook all her Ayurveda and Yoga Teacher Trainings trainings in India where she deepened her passion to help and heal others through holistic modalities such as Yoga, Ayurveda and Reiki energy healing. Marla approaches her work within a mindset that joy is human’s true nature and to reconnect with the synchronised to with nature through the guidance of ancient hindu wisdom modalities. IG: @joyomyoga What is Loba Nomad? Loba Nomad is a collective of women's circle facilitators all over Europe, empowering each other through co-created nomadic gatherings, workshops, retreats and self-discovery tools. We support & promote the work of facilitators, artists, workshop holders & creators of all kinds. We create alternative spaces where we can all share & grow in a non-judgemental way. “We want to encourage reconnection with our social, natural and spiritual environments; with ourselves, the others and our Mother Earth. Our goal is to awaken each individual’s potential for positive growth.” Founded by Irene & Fiammetta. Join us at our group --> Loba Nomad community https://www.facebook.com/groups/850961761962760 IG: @lobanomad https://www.instagram.com/lobanomad/
