Moonlight Yoga and Meditation

Closing cycles. Are you ever stuck in a loop that seems never-ending, no matter how you try to escape from it?
Do you sometimes feel overwhelmed by anxious thoughts on repeat with no solution in sight?

Perhaps the answer lies in releasing the desire to control the outcome and allowing the cycle to come to its completion in its own time. The Full Moon Lunar Eclipse this Sunday, 5th July is a closing of cycles for all of us, manifesting in our lives where the energy of Capricorn lies.

We invite you to a Vinyasa Flow yoga asana practice followed by a Yoga Nidra moon meditation to prepare yourself for the upcoming eclipse. Yoga Nidra is known as "yogic sleep", an opportunity for the mind and body to experience a profound state of rest.

We'll move through a yoga sequence in 60mins, lead by Sabine then settle into a 30min Moon Meditation, guided by Martina, integrating the benefits of the dynamic class during the stillness of the Yoga Nidra.

The class will take place at 19h-20:30h in Parque Eduardo VII, meeting point by the flag pole.

Please bring a mat and a blanket for your practice or additional layers to wear during the Yoga Nidra. If you have any questions, please get it touch.

The class is offered with love; should you feel so inclined donations will be accepted and greatly appreciated on the day.

For any questions and to confirm your attendance:
Whatsapp +447565660452