Online Yoga Classes with E-RYT 500 Tori Mitchell

DONATIONS BASED GROUP SESSIONS

Having an experienced teacher guide you in your practice from the comfort of your own home is the perfect way to maintain your health/immunity while observing suggested guidelines minimizing social contact.Take this time to focus on self-care while you learn techniques from meditation, pranayama and alignment to balance the mind and body.

PRIVATES:
Tori's pose progressions are given to help you find the best course of action to advance in your own practice. She designs each lesson to cater to your personal practice goals during private lessons. Tori specializes in providing modifications specific to individual practitioners´ history and body type.  Private lessons to be arranged according to your schedule. DM for more information on designing your own private lesson.
25€ / hour session
60€ / 3 sessions 

GROUP SESSIONS:

Ashtanga Vibe»
All levels welcome for Ashtanga Vinyasa Vibe group sessions. Tori´s vinyasa framework is inspired from her experience as an Ashtanga practitioner and teacher. Expect a well-rounded class with precise alignment cues, inspiring energy and asana to balance the whole body while working towards strength and flexibility.  Ashtanga Vibe sequences are designed as modified primary series vinyasa sequences to help beginner practitioners work towards half and eventually full primary.  

Contact Tori for more information regarding Ashtanga Vibe 1 on Tuesday evenings if you are a beginner to yoga or the Ashtanga practice. 

Vinyasa Hi Vibe»
An invigorating faster paced flow. Come vibe and explore creatively designed sequences for a different experience each time. This class is great for those with some yoga experience but Tori can provide modifications without issue for those who are beginners to Vinyasa.
New and full moon practices are a special treat with creative lunar sequencing and grounding pranayamas with yoga nidra as well. 

Vinyasa Lo Vibe»
This slow flow session will leave you relaxed and fully present in your body. We use slower sequencing to help explore movement patterns and general body awareness. A guided relaxation will ensure you receive the chance to reset the body and mind.
New and full moon practices are especially grounding using sequencing inspired from the moon sequence from Vinyasa Krama. Longer pranayama and yoga nidra practices create a well-rounded practice aimed at relaxation. 

TEACHER
Tori Mitchell has extensive experience training yoga teachers and facilitating workshops and retreats internationally in Canada, Taiwan, India, Bali and Portugal. She currently teaches Ashtanga at Casa Vinyasa in Lisbon, Vinyasa at Agora Yoga and also teaches various events for 6 Senses Yoga.
Certified Yoga Teacher (E-RYT 500/ YACEP) with Yoga Alliance.
https://6sensesyoga.life/team-member-victoria-mitchell/


CLASS SCHEDULE LISBON TIME (UTC +1)
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Monday:
1:30pm Ashtanga Vibe 2
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Tuesday:
1:30pm Vinyasa Hi Vibe
5:00pm Ashtanga Vibe 1 - Beginners
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Wednesday:
10:00am Vinyasa Hi Vibe
3:00pm Chair Yoga Vibe
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Thursday:
1:30pm Ashtanga Vibe 3
6:00pm Vinyasa Lo Vibe (slow flow)
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Friday:
1:30pm Ashtanga Vibe 3
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Saturday Special LIVE on FB & Instagram 12:30pm

TO DONATE:

Paypal: 
vlmitchell@mta.ca

Canadian etransfer:
vmitch87@gmail.com

For MB Way DM Tori please

Thank you for your support during studio closures
_____________________________________________________ 

Victoria Mitchell is inviting you to a scheduled Zoom meeting.

Topic: Tori Online Yoga Classes

https://us04web.zoom.us/j/378208033

Meeting ID: 378 208 033

DM for password
_____________________________________________________

vibeyogahalifax@gmail.com
+351910548729

Don’t hesitate to contact us with any questions or to register for classes! Om shanti  ‍️