*Pay in advance = 7 euros (pay by paypal to moveplayflow@gmail.com or MBway to 917 759 629 or bank transfer - please send a message that you paid!) *Drop in without pre-payment = 10 euros Why come to these sessions? Move. Play. Flow. Have fun! Make new friends. Find members of the community. In this class I have made some of my best friends here in Lisbon! Health and wellness depend on a delicate balance between the mind, body, and spirit. Beginners are very welcome! This is a COMMUNITY movement class for ALL ages and ALL abilities! You just have to bring yourself! This is a chance to know some aspects of movement that maybe you didn't know before, and meet new people and ideas ;) In this class there is no 'levels.' We are all here for the same purpose - to learn and to try. Think of it like a 'buffet' of movement :D The goal is to have fun and to relieve some stress while finding joy in movement, but also challenge yourself! This challenge might be movement in a new pattern, or maybe a way of using the breath, or using tools/ props you have never used before. In this class you will work on a generalized approach to movement and elements of motion in the body. All exercises aim to gain mobility, freedom, and flow through the exploration of the structures of the body and the mind. *** All Movement Lab classes will explore all of the elements for a balanced session. However, two elements will be in specifically in focus for each class **** EARTH: Floorwork, Grounding, Yoga, Depth, Animal/Primal Movement, MovNat, Stability, Kinstretch, Isometrics, Locomotion, Balancing AIR: Coordination, Breathwork, Aerial props, Improvisation, Flexibility, Multi-Tasking, Games, Tasks, Agility, Partner work, Props FIRE: Strength, Hand Balancing, Arm Balancing, Dynamic Flows, Animal Flow, Floorwork, Focus, Fusion, Kinstretch, Dynamic Functional Movement WATER: Flow, Fluidity, Spinal Waves, Hip Movement, Floorwork, Improvisation, Flexibility, Dance, Feldenkrais, Yoga, Movement Fusion, Embodied Arts, SPACE: Meditation, Emptiness, Awareness, Mindfulness, Relaxation Email: Lisa McNulty at moveplayflow@gmail.com WhatsApp @ +351 918 475 144 Instagram: @wanderlovinyogi
