MBSR Mindfulness Based Stress Reduction Jan 20th to March 16th

the course
The MBSR (Mindfulness-Based Stress Reduction) course is a group-based 8-week programme designed by the world-renowned Prof. Jon Kabat Zinn at the University of Massachusetts Medical School. Since its first inception in 1979, it has become a widely accepted, evidence-based intervention adapted for a wide range of conditions such as chronic pain, stress and anxiety. 

program
The approach is experiential and is influenced by different methodologies taken from cognitive science, neuroscience, physiology and contemplative practices. Each session is focused on a specific theme providing an opportunity to explore gentle movement and reflect on personal experiences.This mindfulness-based course it’s not only about training sustained attention. The awareness gained through an open-hearted inquiry of the present moment, including bodily sensations, emotions and mental states, will help participants to adopt wiser choices and to relate differently to stressful situations. This self-caring attitude will naturally increase their general sense of health and well-being.

duration
The group meets each week for a 2-hour and 30-minute session. The course also includes an intensive 6-hour session on Saturday, 21st of March.

teaching material
In addition to a workbook, audio recordings will be provided to support participants between sessions. Home practice is an integral part of this programme to maximise the benefits and deepen the learning processes.

teacher
Teresa Ranieri has been practicing meditation since 1988 and teaching MBSR since 2016 after attaining her Teacher Training Certification with the Mindful Academy in 2015. She has an extensive background in performing arts and as her practice of mindfulness grew, powerfully transforming her own life, she shifted her professional focus to teaching mindfulness-based programmes in different social contexts. She holds a Master's degree in Pedagogy and Movement Research at the Bruckner University (A) and she is currently completing the Masters Programme for Mindfulness-Based Approaches at the Psychology Department at Bangor University (UK).
registration & prices

Please complete your registration via this website or via telephone.

certificate
A certificate of attendance will be given only to participants who attend all sessions, a requirement for those who wish to follow the MBSR/MBCT Teacher Training pathway.

more info:
https://upaya.pt/mbsr-english