Healing Sexuality Weekend Retreat, Fall 2019 15 to 17 of November. Produced and Facilitated by Lydia Müller and Pedro Rodrigues. Supported and Facilitated by Suzy Nana and Helder Martins. Supported and Nurtured by our Chef Yentl Tsemah. ** Are you ready to know the real you behind the masks? ** In these two days we will create a safe, open and healing space for you to explore the virtue of your sexuality. You will learn about Connection with your self and with other. We will go through the next 8 Steps: 1 - Connection Process - learn how to Connect with Someone and with your Self. 2 - Who am I? What do I Want? What are my Desires? What are my Needs? 3 - What am I looking for? What can I offer? What do I Expect from others? 4 - Practicing Love and Heart Language. Speak the personal truth of your being. Unleash your authenticity. Be vulnerable, let yourself be seen, supported and validated. 5 - Our Temple, what does my body like and need? Learn to attune to your feelings and emotions, let them tell you your direction in life, they are your guiding system. 6 - The Other Temple, how to connect and attune to someone else’s body? Learn how to touch, how to deal with insecurity, with pleasure and to feel comfortable in holding space. 7 - Touching is sacred, Connect to your own intuition, Healing and Supportive touch. 8 - Receive Pleasure / Allow Joy / Be Power / Create And these are some of our practices/activities: - Emotional Connection and Support, - Practicing Consent, - Learning the importance of Boundaries, - Conscious and Caring Touch, - Tantric Healing Massage, - Contact Dance, - Re-birthing - Breath Work, - Live Music, and more surprises... Healing is a progressive and incremental process, step after step, emotionally integrating and evolving, finding safety and becoming ready to move on. Leave behind what does not serve us anymore and choosing what benefits and serves our expansion. We will be grounding ourselves in movement and shadow work. Through contact improvisation, guided journeys and sharing circles where we hold a safe space for the sharing and exploration of where we are creating resistance to our desires, happiness and belonging. We are moving towards emotional honesty. At all moments of the retreat we ground and protect ourselves in consent and a strong awareness of our boundaries. We are creating a safe space for you to explore your sexual energy and learn how to communicate with it and from it. Integrate your shadows, understand your needs and meet them. We can access our sexual energy to help us in our spiritual path and in manifesting our needs, desires and dreams. In which ways is your subconscious asking for your attention and love, telling you where are there traumas to integrate - where are the lost streams of energy ready to be called in to your present self. We will explore loving touch and tantra massage, the principles of massaging another body, touching from pleasure and for pleasure. Centered in our-selves giving presence to another body and letting this massage journey take the path both people feel comfortable in giving and receiving, working with the emotions that arise in a space of honesty and support. We are healing our sexuality from the inside out. And not from the outside in. Instead of picturing and idolizing a perfect way to live our sexuality and live this objectification that we don’t fully understand and are not aligned with, we are going through the necessary steps that we individually need to move through and up to higher consciousness levels - We accept first where we are now and we ask ourselves what it is that we need to experience now so that we become ready to move through and past that emotional experience. **Healing sexuality is going to bring us closer to integration** ******************************************************** CONTRIBUTION: - 220€ - 70% discount if you bring a friend or partner. - If you wish to make a donation for other willing students that cannot afford to pay for this retreat please contact us. We have a short number of university students that are doing a serious work of healing in sexuality and we would be so happy to host them too. We offer total transparency of where your donation goes. - All included: 2 days full time workshops, all meals and snacks, accommodation in shared room or tent. ******************************************************** DETAILS: Workshop Hours: 19h Max participants: 16 Food: Nutritious and plant-based meals Friday evening we provide a soup. You may also bring your own prepared food to share. Location: In a retreat center in nature, close to Lisbon Inscriptions and more information feel comfortable to contact us at: Email: healingsexuality.info@gmail.com Phone number and whatsapp: Pedro: 00351918547480 Lydia: 0031643027351 ******************************************************** FACILITATORS: Pedro Rodrigues's biography at the Healing Sexuality page: https://www.facebook.com/Healing5exuality/photos/a.2232014943549196/2232031736880850/ And his personal page: https://www.facebook.com/pedro.rodrigues.1800 Lydia Müller's biography at the Healing Sexuality page: https://www.facebook.com/Healing5exuality/photos/a.2232014943549196/2232016453549045 And her personal page: https://www.facebook.com/lydia.muller.9231 Susy Nana's personal page: https://www.facebook.com/profile.php?id=100009099194568
