Cosmic body flow indoor class in Areeiro Monday

https://www.facebook.com/Cosmicbodyflow/

Outros projectos:
https://www.facebook.com/AMPT-Exercise-Anywhere-471806893163534/
https://www.facebook.com/MassagensSaldanha/
https://www.facebook.com/MovementJourney-2098290893589890/



Português (English down below)



-Contribuição livre
-Peço que comentem com primeiro e ultimo nome ou enviem mensagem privada a confirmar a vossa presença. Obrigado



O que é?
Cosmic – Conceito sempre em crescimento, que se inspira num numero grande de abordagens e nutre toda a identidade do ser
Body – Integra e desenvolve cada partícula do corpo de uma forma especifica e global desde do corpo físico ao espiritual 
Flow –Permitir fluir de várias formas diferentes, com vários caminhos e interacção

Inspirado em varias modalidades de movimento, exercício, dança, relaxamento, terapias e actividades espirituais/energéticas.





objectivo: 
- Desenvolvimento e evolução do movimento
- Melhorar a condição física, coordenação, equilíbrio, consciência corporal
 - Melhorar Ligação pessoal e de grupo
- Desenvolver os sentidos e contacto
- Melhorar a expressão corporal, facial e emocional
-Aprender a dançar de forma livre e consciente com o próprio e com outros
-Ganhar uma melhor capacidade de interagir com os outros
-Melhorar a capacidade de comunicação não verbal



  
As aulas terão vários temas e componentes especificas a desenvolver.
Alguns dos Temas:
All in one
Body Development - Control and Consciousness
Contact, Connection, Fluidity and Movement
Soul of a Warrior
Ways of Touch, Contact and Movement
Blind World
Exploration of Movements
Object Improvisation and Exploration
Inner Jungle
Expression, Emotions and Representation
Music Challenge
Softzenmoves

- Componentes de desenvolvimento:
Desenvolvimento de todo o tipo de movimentos
Danças de grupo, em pares e individuais
Contacto de improvisação
Movimento consciente
Movimento criativo e livre
Expressões – faciais , corporais e emocionais
Meditações – passivas e activas
Exploração dos sentidos
Jogos e brincadeiras
Desafio e inspiração musical
Improvisação com objectos

É inspirado em Vários conceitos e actividades como:
Tai chi
Chi kung
Reconnect dance
Movimento Amalgama
5 Ritmos
Movement Medicine
Play-Fight
Play-fight – Bruno caverna
Contacto de improvisação
Aulas de processos vivenciais
Artes marciais
Desportos de combate
Yoga
Tantra
Ido Portal
MovNat
Movemore
Need of movement
Parkour
Biodanza
Meditações
Metodo Danis bois
Fighting Monkey
Animal Flow
Evolve Move play – rafe kelly
Malabarismo e actividades circences
Improvisação com objectos diversificados
Expressão corporal
Representação
Ginástica
Tricking
Breakdance
Hip hop e variantes
Danças a pares e de grupo
Feldenkrais
Body mind centering
Terapias manuais e massagens
Dynamic Neuromuscular Stabilization
Clowning
Yoga do Riso


Quem sou eu?
Tito Alho:
Investigador, curioso, aventureiro e explorador de novas experiências.
Percorri varias actividades, cursos e workshops, ligados ao corpo e a mente em áreas diversificadas.
Percorri vários tipos de terapias ligadas ao toque, massagem e movimento.

Formação:
Licenciatura e Mestrado em Educação Física e Desporto no Ramo Exercício e Bem estar
Osteopatia Estrutural, Visceral e Cranial
Manipulação visceral
Formação em técnicas fasciais e fasciaterapia
Kinesiotaping/bandas neuro-musculares
Dinamic neuromuscular Stabilization
Neurokinetic Therapy
Pilates
Ido Portal  - European Movement Meeting 2018
Massagista – 14 anos
Praticante de contacto de improvisação – 3 anos
Praticante de Hip Hop e estilos variantes – 11 anos
Personal Trainer – 6 anos
Entre outras.....



  
English


- By donation
- I ask if you're pretending on going to go to send me a private message. thank you




What is it about?
Cosmic – An ever expanding concept, its inspired in a vast number of approaches and tries to develop every part of the identity of the being 
Body – Develops and integrates every particle of the body in an isolated and global way, from the physical body to the energetic  
Flow – Leads you to flow in different kind of ways, with different kinds of interactions and journeys
It’s inspired in a variety of modalities, such as various concepts of movement, exercise, dance, relaxation, massage and manual therapies, and energetic activities.


The classes will have different themes and specific subjects to be developed.


Some of the themes:
· All in one
· Body Development - Control and Consciousness
· Contact, Connection, Fluidity and Movement
· Soul of a Warrior
· Ways of Touch, Contact and Movement
· Blind World
· Exploration of Movements
· Object Improvisation and Exploration
· Inner Jungle
· Expression, Emotions and Representation
· Music Challenge



The classes will be mostly based in movement and dance:
Improvement of different types of movement
Dance: individual, in par and in groups 
Contact Improvisation
Conscious Movement
Free and Creative movement
Facial, body and emotional expression
Passive and active meditations
Exploration of the senses
Fun and games
Musical inspiration and challenges
Improvising with objects


Objective:
- Evolution and development of movement
- Improvement of coordination, balance, body consciousness and physical condition
- Improvement of personal and group connection
- Improvement of the senses and contact with others
- Improvement of body, facial and emotional expression
- Learn how to dance in a free and conscious way alone and with others
- Augment capacity to interact with others
- Improvement non-verbal communication



Cosmic body flow is inspired in a variety of different concepts and activities such as: 
Tai chi
Chi kung
Reconnect dance
Movimento Amalgama
5 Rhythms
Movement Medicine
Play-Fight
Play-fight – Bruno caverna
Contact improvisation
Life experiencing group classes
Martial arts
Fighting sports
Yoga
Tantra
Ido Portal
MovNat
Movemore
Need of movement
Parkour
Biodanza
Meditations
Danis bois method
Fighting Monkey
Animal Flow
Evolve Move play – rafe kelly
Juggling and circus acts
Improvisation with all sorts of objects
Body expression
Representation
Gimnastics
Tricking
Breakdance
Hip hop and styles linked to it
Pair and group dances
Feldenkrais
Body mind centering
Massages and Manual therapies
Dynamic Neuromuscular Stabilization
Clowning
Laughter Yoga


Who am i?
Tito Alho
Habilitations and experience:
-Bachelor and master degree in Sports and physical education in the exercise and well-being branch
-Structural, visceral and cranial osteopathy
-Visceral Manipulation
-Fascial techniques and fasciatherapy
-Kinesiotaping/Neuro-muscular bandages
-Dinamic neuromuscular Stabilization
-Neurokinetic Therapy
-Pilates
-Massagist/manual therapist – 14 years
-Contact improvisation – 3 years
- Hip Hop and variations – 11 years
-Personal Trainer – 6 years
-Ido Portal – European Movement Meeting 2018
And others....

-Researcher, curious, adventurer and explorer of new experiences.
-I’ve done a lot of different activities, courses and workshops linked to the body and mind and various camps of knowledge.
-I’ve researched a lot about a lot of different therapies linked to the body, to the touch, massage and movement