Natural Guide for Hikers & Pilgrims | Workshop

WHEN: 11 OCTOBER
WHERE:  Clube Recreativo Infante De Sagres
WHAT: 
. 15 - 16h INTRODUCTION - free entrance
. 16 > 19h WORKSHOP, fees: €25pp until 30th September; after: €30pp
REGISTER: birdwatchingsagres.com (look for the activity)
SPEAKER: Sofia Loureiro | Bsc, MNat, PhD | author & health coach 

CONTENTS:
Hiking is one of the fastest growing outdoor activities. Physical mobility, harmony with nature and the stimulating effect of WALKING leads us to venture into long walks where tourism merges with spirituality.

However, one should always remember that *PREPARATION is the key to success*.
In the *Natural Guide for Hikers & Pilgrims* you will:

– GET INFORMED – about the past & present of this activity
– GET ACQUAINTED – with the hiking holistic benefits and code of ethics
– KNOW – fundamental safety rules
– and LEARN …

how to prepare – before you set out on your adventure
how to choose your gear – and how to use it
what to take – hiking essentials checklist
walking technique – including breaks, uphill, downhill
hiking self-care  – and how to avoid injury
natural remedy kit – to help you along the way
nutrition for hikers – to keep fuelled
how to act  and use natural remedies in case of: blisters, food poisoning, injuries (including sprains), cuts and wounds, insect bites and stings, sun burn, cramps, acute back pain, cystitis, among others.
along with…
essential tips to fully enjoy these nature adventures.

* for beginners & veterans: hiking has never been easier ... *