Intro Come and join us for a lovely morning on the art of fermented foods and gut health! This is a hands on workshop where you will learn by making your own fermented food to take home with you. About the workshop: We will start with a bit about the history and basic science of fermentation, plus you will learn how fermented foods benefit the gut, and why a healthy gut is key to good health. You will learn how to make some basic ferments- classic sauerkraut, basic kimchi & Lacto-fermented Zucchini-Cucumber Relish. You will take home with you 1 x jar classic sauerkraut, 1 x jar basic kimchi, 1 x jar Lacto-fermented Zucchini-Cucumber Relish. All ingredients, fermenting Kilner jars, and other materials needed will be provided. During the workshop you will enjoy a taste of various finished live lacto fermented vegetables, kombucha & kefir. After the workshop you will be emailed an eBooklet of recipes and other useful info to help you create your own ferments at home. Plus you will be invited to a private FB group where you can share your fermenting ideas and pictures and get support. Price: €65 Duration 3 hours DM me directly for tickets ***The cost of the course includes ingredients & materials required to make the fermented foods, including the Kilner jars to ferment your food in. You will also be emailed a printable eBooklet with the key information from the workshop, recipes, and trouble shooting guide PLUS more recipes for you to experiment with at home. **** Refund Policy: refunds given up to 7 days in advance, after which it is non-refundable. This workshop is in English.