Breathwork & Sound Medicine Ceremony „Awaken your inner Child“ The simple technic of the conscious connected breath deeply supports the clearing away of old energies, conditioning, patterns, negative thoughts and emotions. It helps us to open up the doors for new possibilities and greater consciousness. You will be guided and fully supported in a group breathing session. Lying on a mat, breathing on your own you will be going on a journey with the power of the breath. The experience may bring up any kind of emotions, up to completely blissful journeys, it depends what is present for you in that very moment. Not what you want will come up, but what you need. Your subconscious knows exactly what you can deal with and where you need to go. Together we rise the awareness within the process, breathe through and transform, what needs to be released. There is no right or wrong, every session is different and not to be compared with someone else’s journey. This technic is a profound tool to release old patterns, to connect deeper with your heart and to see more clear who and where you really are. ******** Theme: In this special journey we focus on the aliveness and playfulness, the awakening of the inner child. There will be beautiful and playful exercises, mediations and a lot of movement/dance to let the adult part in us rest for a while. ******* Set up: Arriving and connecting to the breath and body thru understanding the process mentally (explanation) and thru feeling (breath focused-meditation) and some movement & connection exercise to drop into the body- where the feelings are present. Breathing practice for approximately 1 hour, lying on the floor, all guided with the wonderful sound medicine of Miguel Anumano. After the breathing there is a relaxation/integration time. We work with elements out of Yoga, Tantra, Family Constellation, Shamanism, Movement and Dance. It is usually recommended to attend more than 1 session, to benefit more from this powerful work. There is also options for 1:1 sessions with Mela, just contact us here to inquire details. ****************** Energy exchange: Energy exchange for this 4 hour deep session with live Music: 30.- Euros. In case of pregnancy, severe heart disease or psychiatric illnesses such as psychosis please contact us directly. ***************** Registration: Please contact us on relaxplayyoga@gmail.com - check out or website: relaxplayyoga.com/breathworksoundmedicine Note we have limited space, sign up is required - please only sign up if you are committed to participate. ********* About us: Mela: Mela holds space for her clients to explore the power of the breath in a vulnerable space. In her sessions you will explore the power and depths of the breath, trust and an awareness of your whole body. Born in Switzerland, living in Asia for many years and teaching internationally, she is a yoga teacher, holistic nutritionist, body worker and psychiatric nurse. Mela's greatest passion is all about the breath. She studied rebirthing breathwork with Leonard Orr and attended various trainings. She facilitates group breathwork ceremonies and offers One on One sessions. Kundalini Yoga and the power of the breath has fascinated her for many years and brought a deeper understanding into her work with the clients. Mela loves combining her knowledge as a nurse, holistic bodyworker and nutritionist. As a nurse Mela has always been interested in health, anatomy and bodywork. She has extensive experience working with children, teenagers and adults in psychiatric clinics. More about Mela on: www.melamariposa.com & www.relaxplayyoga.com Miguel: Miguel Anumano lives in devotion, to music, intensely since childhood. Inspired by ancestral healing sounds, is a sound explorer, percussionist, vocalist, multi-instrumentalist, self-taught, improvisation artist. The Guidelines of his work are, authentic expression, listening, presence, depth, intuition and flow. Empowering through creativity. Graduated and keeps learning about holistic medicine.Travelled trough various countries, he offers concerts with other musicians and solo, tribal celebrations, voice and rhythm circles. Miguel plays sound for dance sessions , conscious movement, healing, yoga, ceremonies and rituals.
