The Movement Lab is EXPLORING THE ALCHEMY OF MOVEMENT ELEMENTS Health and wellness depend on a delicate balance between the mind, body, and spirit. Too much earth can result in laziness. Too much fire, a bad temper or stress. Too much water, emotional heaviness. Too much air, indecisiveness. We want to use the elements to our advantage: flowing like water, being grounded as the earth, creating focus with fire, and allowing a sense of ease with air. This month we begin to work with exploring and embodying each of the elements to inspire balance of the entire human being. *** All Movement Lab classes will explore all of the elements for a balanced session. However, two elements will be in specifically in focus for each class **** SCHEDULE Tuesdays (Terças-Feiras) 16:00 - 17:15 Thursday (Quintas-Feiras) 18:00 - 19:15 PRICE Drop in = 7 euros 1x / week = 20 euros 2x/ week = 30 euros Punch Card 5 classes = 25 euros (valid until March 31) MORE INFO Email: Lisa McNulty at moveplayflow@gmail.com WhatsApp @ +351 918 475 144 Instagram: @wanderlovinyogi EARTH: Floorwork, Grounding, Yoga, Depth, Animal/Primal Movement, MovNat, Stability, Kinstretch, Isometrics, Locomotion, Balancing AIR: Coordination, Breathwork, Aerial props, Improvisation, Flexibility, Multi-Tasking, Games, Tasks, Agility, Partner work, Props FIRE: Strength, Hand Balancing, Arm Balancing, Dynamic Flows, Animal Flow, Floorwork, Focus, Fusion, Kinstretch, Dynamic Functional Movement WATER: Flow, Fluidity, Spinal Waves, Hip Movement, Floorwork, Improvisation, Flexibility, Dance, Feldenkrais, Yoga, Movement Fusion, Embodied Arts, SPACE: Meditation, Emptiness, Awareness, Mindfulness, Relaxation ---------------------------------------------------------------------------------------------------------------------------- SCHEDULE Tuesday Feb 5: Water + Air: Movement Games, Play, & Improvisation using Props Thursday Feb 7: Earth + Water: Floorwork to Flow-work - Spinal Dynamics / Upper Body Tuesday Feb 12: Air + Water: Breathwork Fundamentals, Mobility + Flexibility - Yoga inspired Fusion Thursday Feb 14: Fire + Air: Valentines Day Special “Put a Ring on it” - Introduction to working with gymnastics rings with special guest Julia from @veganbakingbad Tuesday Feb 19: Earth + Water: Floorwork to Flow-work - Juicy Hips/Lower Body Thursday Feb 21: Earth + Fire: Introducing Animal Flow & Primal Movement - Animal Instincts Tuesday Feb 26: Earth+Air: Working with Inversions & Aerial Sling (Yoga Hammock) - Let’s go Upside Down (No experience needed)! Thursday Feb 28: Fire + Air: Movement Games, Play, & Improvisation using Props
