Join Melissa for a strong, sustainable movement practice and finish with delicious restorative yoga poses and a lengthy yoga nidra. Slow is the new strong. How we can mindfully move through our practice to gain strength and flexibility. Learn how these 2 concepts are not mutually exclusive. Explore a practice that builds awareness allows for personal exploration and empowerment within each pose. Melissa's teaching style lends itself toward mindful, slow with a lot of sustainable strength. Her desire is for students to connect within and integrate their own intuition in practice offering each student the opportunity to deeply listen to their own body’s needs. This workshop is for everyone: every shape, proportion and condition.
Melissa, Yoga Alliance ERYT 500 in Yoga Therapeutics, Restorative and Sustainable Yoga Teacher Trainer, International retreats, Alzheimers and other Dementias caregiver advocate, and Mindfulness in Schools Educator. Native Texan, Melissa currently lives in Calgary, Alberta with her 2 sons and leads retreats in Southeast Asia, Canada, Portugal, France and the United States. She also leads retreats for caregivers of Alzheimers in Texas and Alberta. Her teaching style lends itself toward mindful, slow with a dash of sustainable strength.
Date: Sunday 20th May
Time: 16:00-19:00
Price: 35€
Registration: ola@littleyogaspacelisboa.com
Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
